EPISODE 32: SPIRITUAL SOUL PODCAST (ARTICLE, VIDEO & AUDIO)
Clear Your Mind & Energy to Feel Light, Clear & Move Forward
Listen to this episode in audio, view video or read article below. Find Spiritual Soul podcast on Apple or Spotify. Visit Podcast page for more info & episodes.
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Do You Relate to This?Sometimes, it’s not just your to-do list that’s overloaded, it’s your entire inner system.
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Your mind feels like a web of endlessly running, tangled, looping thoughts. Your energy feels heavy, unclear, and drained. When thoughts, emotions, and energy build up and stagnate, they weigh down your whole being. It can leave you feeling stuck—unable to move forward in life or work, even when you know what you want or have a deadline pressing. You are constantly processing thoughts, emotions, and energy—not just your own, but from other people and the world around you. Without realizing it, you can very quickly accumulate a lot of unwanted, mixed-up clutter.
The result?
You struggle to take clear, aligned action – and feel trapped, stuck, bogged down. But there’s a simple shift that changes everything. Today, I’m going to show you how to:
✅ Recognize when your mind & energy are cluttered
✅ Use a quick, simple clearing technique
✅ and enter focus and flow, so you can think, be and move forward with greater clarity and ease.
You will breathe a sigh of relief when you feel a shift in both your understanding AND your energy!
Simply put, clearing your mind and energy creates space for clarity, focus, and intentional action. It allows you to take make more aligned decisions, and movement forward progressively. When your mind is clear and your energy is light, everything else aligns.
The result?
You struggle to take clear, aligned action – and feel trapped, stuck, bogged down. But there’s a simple shift that changes everything. Today, I’m going to show you how to:
✅ Recognize when your mind & energy are cluttered
✅ Use a quick, simple clearing technique
✅ and enter focus and flow, so you can think, be and move forward with greater clarity and ease.
You will breathe a sigh of relief when you feel a shift in both your understanding AND your energy!
Simply put, clearing your mind and energy creates space for clarity, focus, and intentional action. It allows you to take make more aligned decisions, and movement forward progressively. When your mind is clear and your energy is light, everything else aligns.
The Connection Between Mind & Energy
Your mind and energy are not just connected—they are interlinked. It’s all part of the same inner system. The mind holds thoughts. The energy body holds frequency. And when either one gets stuck or weighed down, the other feels it.
Think of your energy like a river. When it’s flowing clean and clear, your mind is brighter, calmer, more creative. But when that river is blocked—by stress, emotion, noise, or buildup—it gets murky. Heavy. You lose that inner lightness and flow. That’s why mental overwhelm can lead to energetic burnout… and stagnant energy can feed mental fog, self-doubt, or procrastination.
But the beauty is: the moment you shift one, the other follows. When your energy is cleared, your mind quiets. When your mind becomes still, your energy begins to expand again. There’s more space—for clarity, for intuition, for truth to rise. You move differently. Create differently. Make decisions from alignment, not confusion.
Think of your energy like a river. When it’s flowing clean and clear, your mind is brighter, calmer, more creative. But when that river is blocked—by stress, emotion, noise, or buildup—it gets murky. Heavy. You lose that inner lightness and flow. That’s why mental overwhelm can lead to energetic burnout… and stagnant energy can feed mental fog, self-doubt, or procrastination.
But the beauty is: the moment you shift one, the other follows. When your energy is cleared, your mind quiets. When your mind becomes still, your energy begins to expand again. There’s more space—for clarity, for intuition, for truth to rise. You move differently. Create differently. Make decisions from alignment, not confusion.
What Happens When Your Mind & Energy Are Cluttered
When your inner world becomes overwhelmed, it doesn’t always show up in obvious ways. It might begin in the mind—with looping thoughts, second-guessing, or the feeling that no matter how much you try to focus or progress, something’s always pulling you off track. Other times, it starts energetically—you can’t explain it, but you feel heavy, stuck, or disconnected from your usual drive and flow. And you just walk around all AFFECTED, or even REACTIVE, rather than natural, open and free-flowing.
To understand where your imbalance may be showing up let’s break it down:
To understand where your imbalance may be showing up let’s break it down:
Signs of Mental Clutter
Mental clutter is more than just having a lot on your mind—it’s that inner noise that never seems to quiet. It fragments your focus, clouds your intuition, and makes even simple decisions feel complicated. You might find yourself:
It’s like constant noise going off in your head and you can’t make the wood for the trees. |
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This kind of mental fog makes it difficult to stay present or connected to your deeper inner knowing. You might second-guess yourself more often, feel overwhelmed by options, or constantly bounce between tasks without fully landing on any of them.
Over time, this drains your clarity and confidence. Instead of moving forward with ease, you find yourself procrastinating, spinning your wheels, or wondering why everything feels harder than it should.
Over time, this drains your clarity and confidence. Instead of moving forward with ease, you find yourself procrastinating, spinning your wheels, or wondering why everything feels harder than it should.
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Symptoms of Energetic Stagnation
Energetic clutter is a little different. It’s not always something you can put your finger on, or think your way out of—because it lives in the subtle, unseen layers of your field. But you can feel it. It’s that sense of heaviness, stuck-ness, or inner resistance that slows down your momentum. You might have the ideas, plans, or even desire to take action—but something invisible feels like it’s holding you back. Some signs of energetic stagnation include:
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This kind of energetic backlog can make you feel disconnected from your inspiration, drive, deeper "why," and your own natural rhythm.
The Impact on Your Growth and Alignment
When mental and energetic clutter stack-pile - whether one is driving the other or both are working in unison - it becomes difficult to stay consistent. You may find yourself starting strong, then slowing down, losing steam, or abandoning your path altogether.
Your ability to take aligned action weakens, not because you don’t care or aren’t capable—but because your inner systems aren’t clear enough to support you. And without that clarity, it becomes much harder to hear your intuition, connect to your purpose, or stay inspired to keep going.
This isn’t about pushing through or forcing productivity. It’s about coming back into energetic and mental alignment—so your action flows from clarity, not chaos.
Your ability to take aligned action weakens, not because you don’t care or aren’t capable—but because your inner systems aren’t clear enough to support you. And without that clarity, it becomes much harder to hear your intuition, connect to your purpose, or stay inspired to keep going.
This isn’t about pushing through or forcing productivity. It’s about coming back into energetic and mental alignment—so your action flows from clarity, not chaos.
Why Clearing Matters
The more you clear, the more space you create. Not just in your thoughts, but in your energy field—your creative channel, your sense of self, and your connection to Source.
When your mind is clear, your energy lifts. When your energy is clear, your mind settles. And when both are flowing together, you come into full alignment--with your purpose, your power, AND your path forward.
When your mind is clear, your energy lifts. When your energy is clear, your mind settles. And when both are flowing together, you come into full alignment--with your purpose, your power, AND your path forward.
The Power of Clearing
You don’t always need to do more—you just need to clear what’s in the way. Imagine your mind no longer racing. Your energy no longer drained and messed up. Just clarity. Spaciousness. Lightness in your body and thoughts.
That’s what happens when you clear. You’re not trying to fix or force. You’re simply releasing what no longer serves you - so your natural state can return.
When your MIND is clear, you can focus again. You stop spinning in loops. You feel capable, grounded, and connected to what truly matters.
When your ENERGY is clear, you’re not absorbing everything around you. You’re in your field again. You can sense what’s right for you, rather than getting lost in other people’s noise or expectations.
And when both are clear - your mind AND energy, you begin to move with alignment. It’s like you can breathe the fresh air. And most importantly, you feel like you.
You’re not second-guessing. You’re not carrying energetic weight that isn’t yours. You can tune in, act with purpose, and reconnect to your creativity and intuition without resistance. It opens the channel between your soul and your next step. It is like resetting your system, giving yourself the space to think, act, and move forward with clarity.
That’s what happens when you clear. You’re not trying to fix or force. You’re simply releasing what no longer serves you - so your natural state can return.
When your MIND is clear, you can focus again. You stop spinning in loops. You feel capable, grounded, and connected to what truly matters.
When your ENERGY is clear, you’re not absorbing everything around you. You’re in your field again. You can sense what’s right for you, rather than getting lost in other people’s noise or expectations.
And when both are clear - your mind AND energy, you begin to move with alignment. It’s like you can breathe the fresh air. And most importantly, you feel like you.
You’re not second-guessing. You’re not carrying energetic weight that isn’t yours. You can tune in, act with purpose, and reconnect to your creativity and intuition without resistance. It opens the channel between your soul and your next step. It is like resetting your system, giving yourself the space to think, act, and move forward with clarity.
THE TECHNIQUE: Energy Breath Reset
Let’s try a simple, powerful practice to help you feel clearer and more connected—fast. I call this The Energy Breath Reset:
Gently close your eyes.
Take a slow, deep breath in... and imagine you’re drawing in clear, fresh energy—light, spacious, pure.
Let it fill you from within.
As you exhale, release. Let go of any scattered thoughts, tension, or stagnant energy.
Feel it leaving your field like mist dissolving in the air.
Again—breathe in light.
Breathe out heaviness.
With every inhale, your system refills with clarity.
With every exhale, you let go of what you no longer need.
Feel your mind begin to quiet.
Your energy begin to settle.
Your whole system come back into balance.
Take one final deep breath—slow, conscious, intentional.
And as you exhale, feel the shift.
Gently close your eyes.
Take a slow, deep breath in... and imagine you’re drawing in clear, fresh energy—light, spacious, pure.
Let it fill you from within.
As you exhale, release. Let go of any scattered thoughts, tension, or stagnant energy.
Feel it leaving your field like mist dissolving in the air.
Again—breathe in light.
Breathe out heaviness.
With every inhale, your system refills with clarity.
With every exhale, you let go of what you no longer need.
Feel your mind begin to quiet.
Your energy begin to settle.
Your whole system come back into balance.
Take one final deep breath—slow, conscious, intentional.
And as you exhale, feel the shift.
Post-Technique Transition
Notice how you feel now. Your mind may be clearer. Your body more grounded. Your energy lighter. With just a few focused breaths, you’ve already begun to reset your system. You used your breath as a bridge between mind and energy—realigning both in just a moment of time.
Even this simple shift can bring you back into presence. And when you go deeper, the transformation expands.
And if you want a short, powerful guided reset to take this deeper, I created a calming audio experience called Clear Your Mind & Energy with Light. You can check it out here, or more details below:
Even this simple shift can bring you back into presence. And when you go deeper, the transformation expands.
And if you want a short, powerful guided reset to take this deeper, I created a calming audio experience called Clear Your Mind & Energy with Light. You can check it out here, or more details below:
Wanna Experience More Clarity?If you’re ready to clear your mind and energy on a deeper level, and experience a reset and renewal, you might be interested in Clear Your Mind & Energy with Light!
It includes a calming guided audio meditation and a simple PDF guide to help you integrate the practice into your daily life. . This short but powerful clearing process helps you release mental and energetic clutter and reconnect with a sense of inner spaciousness. Check it out now to feel more open, light, and clear—as you allow light to flow through you and experience the gentle shift it creates. |
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