Reset Your Energy & Calm Your Nerves When Overwhelmed
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The fastest way to reset your energy when you're overwhelmed is first, stop all the input:
Your computer, your phone, other people, whatever's happening, your work environment. Just pause for a moment. Unplug physically or mentally, spiritually, energetically, for a moment or longer, if possible. |
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Why Overwhelm Happens
Overwhelm is usually caused by too much noise, too much infiltration, too much input.
If you're a highly sensitive person, it can escalate quickly and overwhelm the system. (A white butterfly just went by as I said that, showing that you can free yourself from this and enter a space of purity). |
Wipe the Slate Clean
What can you do to wipe that slate clean?
It's like you're untangling yourself. |
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Watch the Video Version
A Message about Unraveling
The angels showed me an image of a ball of wool unraveling. As it unravels, you loosen up. Your energy loosens up.
You can do this with your issues and your stuff because it can all feel so tight and compressed.
So it is about feeling and seeing that tight ball of wall, that tight compression opening up, unraveling, and allowing space in between (watch the video to really feel and hear the energy of that).
You can do this with your issues and your stuff because it can all feel so tight and compressed.
So it is about feeling and seeing that tight ball of wall, that tight compression opening up, unraveling, and allowing space in between (watch the video to really feel and hear the energy of that).
Reset in Nature
Also step outside. Nature is the biggest cure. It is here to help us. There is so much beautiful energy to absorb, especially with all the light coming in.
Nature restores, revitalizes, refreshes and stabilizes the nervous system, which is under so much pressure.
Nature restores, revitalizes, refreshes and stabilizes the nervous system, which is under so much pressure.
Regulate the Nervous System & Be Aware of Old Programming
As a sensitive, empathic person, your nervous system needs to keep coming back into regulation.
The angels are saying: that's why you might drink coffee, thinking you're going to squash those nerves which are kind of rattling, but you can also do so by sipping herbal tea, stepping out into nature, just having those moments of calm to reset yourself and kind of teach and indicate to your system that you're not under threat. As your body goes into hyperdrive, overdrive and threat responses, there might not be any super threat.
The angels are saying: that's why you might drink coffee, thinking you're going to squash those nerves which are kind of rattling, but you can also do so by sipping herbal tea, stepping out into nature, just having those moments of calm to reset yourself and kind of teach and indicate to your system that you're not under threat. As your body goes into hyperdrive, overdrive and threat responses, there might not be any super threat.
It's the programming of our bodies from way back, to go into the whole fight or flight response. And little triggers can bring that about.
Daily Reset Moments
So feel the beauty and wonder of nature. Even stepping into your backyard helps. I love stepping outside. I do it daily now.
If I've been working a lot, it calms and stabilizes me straight away. It connects me with the higher energy, with God, with the nature spirits, with everything happening all around.
If I've been working a lot, it calms and stabilizes me straight away. It connects me with the higher energy, with God, with the nature spirits, with everything happening all around.
Breath Awareness & Mini Resets Throughout the Day
Also to shift your whole state, it is all about coming into the breath, breath awareness.
Breathing in and out all that stress and disharmony. As you move into that rhythm of breath, just a few soft, gentle breaths (it doesn't have to be anything major), it just helps restore, reconnect but also bring you into spirit.
Spirit is the breath of life.
You are connecting with that state of oneness and that also immediately brings about calm, and restores your inner sense of harmony and equilibrium. So that is the one shift can really change your whole state.
Breathing in and out all that stress and disharmony. As you move into that rhythm of breath, just a few soft, gentle breaths (it doesn't have to be anything major), it just helps restore, reconnect but also bring you into spirit.
Spirit is the breath of life.
You are connecting with that state of oneness and that also immediately brings about calm, and restores your inner sense of harmony and equilibrium. So that is the one shift can really change your whole state.
You can have mini resets during the day, as much as you need. If you're at work, have lunch on a park bench, sit by a plant, or look out the window, gaze.
Come back into yourself. Take a few breaths.
Also you can just breathe into your body and bring that awareness back into your body. Because our minds get so scattered and the overwhelm builds up.
Come back into yourself. Take a few breaths.
Also you can just breathe into your body and bring that awareness back into your body. Because our minds get so scattered and the overwhelm builds up.
Front Body Stress, Back Body Support:
You can think of it as the front of the body is the stress you're taking on and the back of the body is the support system. As I say that now, I can just feel this energy of feeling unsupported. Your awareness of that can help melt some of that away and also just show you anything that you need to know.
You can think of it as the front of the body is the stress you're taking on and the back of the body is the support system. As I say that now, I can just feel this energy of feeling unsupported. Your awareness of that can help melt some of that away and also just show you anything that you need to know.
From Stress to Calm
In that calmer state, have a think and feel into yourself:
So at the front of the body, feel into: What is stressing you?
And at the back of the body, feel into: What is making you feel unsupported?
So just release all that, however much you can.
Bring back the opposite of stress: the calm.
Bring back the opposite of unsupported: supporting yourself., finding support, delegating that project, having an extra cup of tea, whatever you can do. It really can be that simple.
So at the front of the body, feel into: What is stressing you?
And at the back of the body, feel into: What is making you feel unsupported?
So just release all that, however much you can.
Bring back the opposite of stress: the calm.
Bring back the opposite of unsupported: supporting yourself., finding support, delegating that project, having an extra cup of tea, whatever you can do. It really can be that simple.
Notice Your Energy (Contraction vs Expansion)
Also, take notice of your energy:
Do you feel contracted?
The opposite is expanded, which is also why nature provides that for us, it is more of a sense of expansion and, as the butterfly (that flew by showed us), freedom as well.
Do you feel contracted?
The opposite is expanded, which is also why nature provides that for us, it is more of a sense of expansion and, as the butterfly (that flew by showed us), freedom as well.
Redefining Freedom & Bringing in Micro Moments
We can feel in this world, that we are so unfree, and all we want is to be free, and in so many ways. But we can have moments of freedom, and really revalue and realign with what freedom really means. What it really means to you and how you can bring snippets of freedom into your daily life, or small goals to maintain and receive that feeling in whatever way.
It doesn’t have to be big stuff. We can all start small. But at least we are getting started. But we are in the mindset and we are bringing it about. And you will notice these little shifts and resets as you go along, if you keep in this awareness.
So have micro moments and give yourself the gift of life, even if it is just for a moment. Because that is something so many of us are missing. And if we can expand those moments when we can, we are just going to be so much happier, and our systems will be that much more relaxed in this world that is not easy a lot of the time.
Hope that helps. Let me know how you go with that and what your thoughts are. What do you do to reset and come back to yourself and feel those moments of calm and restoration?
It doesn’t have to be big stuff. We can all start small. But at least we are getting started. But we are in the mindset and we are bringing it about. And you will notice these little shifts and resets as you go along, if you keep in this awareness.
So have micro moments and give yourself the gift of life, even if it is just for a moment. Because that is something so many of us are missing. And if we can expand those moments when we can, we are just going to be so much happier, and our systems will be that much more relaxed in this world that is not easy a lot of the time.
Hope that helps. Let me know how you go with that and what your thoughts are. What do you do to reset and come back to yourself and feel those moments of calm and restoration?
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