Natalia Kuna - Psychic Medium
Social Media Links
  • Home
  • Readings
  • Energy Work
  • Numerology
    • About Numerology Services
    • Numerology Services Available Now
    • Numerology Messages for 2019
    • Introduction to Numerology
    • What is Numerology
    • The Meanings of Numbers 1 to 9 in Numerology
    • Master Numbers in Numerology
    • Ancient Philosophy, Metaphysics & Secret Knowledge About Numbers
    • The Pythagorean Number System of Numerology
    • The 9 Year Cycle in Numerology
    • Personal Years & Months in Numerology
    • The Universal Year in Numerology
    • Angel Numbers & Seeing Number Patterns like 444
    • The Meaning of the 11:11 Phenomenon >
      • Are you Seeing the Number 911?
    • When the Clock Stops or Flashes at a Certain Time
  • Spiritual Training
    • Spiritual Training Client Questionnaire
  • Spiritual Courses
    • Cord Cutting Course
    • Grounding Techniques Course
    • How to Raise Your Vibration (Energetic Frequency) Course
  • Articles
    • Affirmations, Positive Thinking, Manifestation & the Law of Attraction >
      • Affirmations & the Power of Positive Thinking
      • Manifestation & the Law of Attraction
    • Angels , Archangels, Ascended Masters & Spiritual Beings >
      • Angels >
        • What are Angels?
        • Angel Hierarchy
        • Guardian Angels
        • How to Communicate with Angels
      • Archangels >
        • What are Archangels?
        • A-Z List Archangels
        • Archangel Chamuel
        • Archangel Gabriel
        • Archangel Metatron
        • Archangel Michael
        • Archangel Michael Poem
        • Archangel Michael Prayer of Protection
        • Archangel Raphael
        • Archangel Uriel
      • Ascended Masters >
        • What are Ascended Masters
        • A-Z List Ascended Masters >
          • Buddha
          • Jesus Christ
          • Kuthumi
          • Lady Nada
          • Mary Magdalene
          • Mother Mary
          • Saint Germain & the Violet Flame
      • Fairies
      • Mermaids
      • Spirit Guides
      • The Spiritual Energy of Unicorns
      • The Spirit of our Ancestors Lives On
    • Animals & Spirit >
      • Animals & the Afterlife
      • Animals & Pets Have Souls
      • A-Z Animal Spiritual Meanings >
        • Ant Spiritual Meaning
      • Spirit Animals, Power Animals, Animal Guides, Totems & Signs
    • Astrology >
      • The Energy of Astrology
      • Zodiac Star Signs
      • Chinese Astrology
      • Chinese Zodiac Signs - Whats Your Animal?
      • Chinese New Year & How to Maximise the Energy
    • Awakening, Ascension, Consiousness & Energy Shifts >
      • Angels are with us During Times of Change
      • Ascension & Surfing Analogies
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Celestine Prophecy - Spiritual Insights
      • Changing Energies & Consciousness on Earth
      • Energy Shift Symptoms & Tips
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Spiritual Depression
      • Symbols & Codes that Activate Conscious Awareness
      • What in Heaven is Happening on Earth?
      • What is 'Consciousness '?
    • The Chakras >
      • Crown Chakra
      • Heart Chakra
      • Root Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra
    • Conspiracy Theory, Truth Movement, Elite Cabal, Negative Hidden Agenda, World Events >
      • Bomb & Train Derailing Predictions
      • 9/11 Conspiracy Theory & Truth Movement
      • 9/11 Event & Negative Occult Use of Numbers 9 & 11
      • 9/11 Prophecy & Prediction
      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
    • Cosmic, Moon & Planetary Energy Influences & Space Weather >
      • Eclipses & their Energetic Influence on us >
        • Lunar Eclipse Energy
        • Solar Eclipse
      • Equinox - Spiritual Meaning
      • How Mercury Retrograde Energy Affects us
      • How Solar Flares & Geomagnetic Storms Affect Us
      • How Super Moon Energy Affects us
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Moon Cycles & Meanings
      • Solstice - Spiritual Meaning
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • Windchimes Heal the Spirit
    • Crystals A-Z: Spiritual Meanings >
      • Crystals in Today's Age
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Quartz - Clear, Rose, Smoky
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
    • Energy: Information, Explanations, Tools & Techniques >
      • Energy Clearing & Releasing
      • Energy, Frequency, Vibration
      • Energy is Real: What's the Big Secret?
      • Energy & Sacred Jewellery
      • How to Deal with Negative Energy
      • The Human Energy Field (Aura)
      • 30+ Ways to Raise Your Vibration
      • Feeling Changes in Your Spiritual Body
      • Raise Your Light Frequency & Uplift Your Day
    • Energy, Nature & Spirit: Everything Has a Spirit & Energy >
      • Energy Frequency of Flowers
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeling - What is it?
      • How Intuition Works: Examples
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Quantum Jumping: Consciously Changing Your Reality
      • Space-Time Reality: Time is an Illusion
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Self Development Topics >
      • Breaking Free of the Shell
      • Dealing with Life
      • Embracing Change
      • Finding Meaning Beyond the 'List'
      • The TRUTH About Multi Tasking
      • Working on Yourself: Project Me
    • Soul Relationships >
      • Soul Friends
      • Soulmates
      • Is the Twin Flame Phenomenon True?
    • Spiritual Journey >
      • The Modern Mystic
      • Steer Your Ship
      • When Life Hits You with a 2 by 4
    • Spiritual Practise >
      • Forgiveness
      • Gratitude
      • The Power of Prayer >
        • Samples of Prayers You Can Use
    • Spiritual Soul Types >
      • Are You a 'Lightworker'?
      • Are You an 'Old Soul'?
      • Children of Today - Sensitive Souls >
        • Meditations for Children
        • Spiritual Parenting
      • Crystal Children
      • Indigo Children, Teens & Adults
      • Rainbow Children
      • Earth Realms - What Realm are you from?
    • The Universal Laws / Sacred Principles >
      • The Law of Action
      • The Law of Attraction
      • The Law of Cause & Effect
      • The Law of Compensation
      • The Law of Correspondence
      • The Law of Gender
      • The Law of Oneness
      • The Law of Perpetual Transmutation of Energy
      • The Law of Polarity
      • The Law of Pure Potentiality
      • The Law of Relativity
      • The Law of Rhythm
      • The Law of Vibration
      • The Principle of Mentalism
  • Cosmic Energy Forecasts
    • Weekly & Monthly Energy Forecasts & Psychic Guidance
    • Yearly Energy Forecasts & Psychic Guidance >
      • 2019 Psychic Guidance, Energy Vibe & Numerology
      • 2018 Energy, Numerology, Psychic Guidance
      • 2017 Psychic Insight, Energy Forecast, Numerology, Chinese Animal Influence
      • 2016 Psychic Insight, Numerology & Chinese Animal Energy Influence
      • 2015 Guidance, Forecast, Messages
      • 2014 Guidance, Forecast, Messages
      • 2013 Guidance, Forecast, Messages
      • 2012 Transformation Energy & The Mayan Prophecies
    • Channeled Angel Messages
    • Questions from the Public Answered by Natalia
  • Freebies
    • Free Healing Page
    • Free Meditations
    • Free 'Messages from Spirit' Online Oracle Reading
    • Win!
  • Facebook
  • YouTube
  • Newsletter
  • About
    • A Day in the Life of a Psychic Medium
    • Guided by Spirit: My Psychic Story
    • Nat's Poetry
    • Natalia's Published Work & Interviews
    • A Writer's Journey
  • Contact
    • Submit a Story of your Spiritual Experience
    • Thank You for Understanding
  • Store
    • After Session Care
    • Sample Gift Certificate
    • Schedule Appointments
    • Terms & Conditions
    • Testimonials

The Truth About Multi-Tasking

Picture
I know that many of us women especially, THRIVE with PRIDE at our extraordinary modern capabilities of MULTI TASKING. But I am sorry to tell you. the TRUTH is OUT.

I won't get too much into the nitty gritty of the science of it, but put basically, scientists have now discovered that not only has it been proven to be surprisingly  less productive because you are 'task -  switching' rather than 'multi - tasking', but it also has shown that it has ill effects on ones health. It completely over stresses the nerves. The stress hormone cortisol increases in production, as well as our adrenaline. So your fight or flight responses are over heightened as your brain is on hyper alert, looking for an endless look of frenetic external stimulation.

Neuro scientists have discovered that the result of this is mental fogginess as well as scrambled thinking. You can see how this would  be the case, cant you, when you really look at it.

​

Picture
On top of this, in today's modern technological age, we have info overload. It is pure mania.
​
So thinking that multi-tasking is beneficial and productive is not only an illusion, but a delusion, leading to an exhausted and disoriented brain, cognitive confusion, stress, anxiety and ultimately even aggressive or impulsive behavior. This all impacts your ability to make decisions and cognitively function coherently - your neural response energy is in overload and on the road to meltdown and burn out.



Picture
Add to this our over stimulated impulses  and need to respond to constantly appearing and processing text messages, emails, alerts, notifications and so on. We are completely overwhelmed and working in OVER DRIVE.

The advice I give to you,  is to think about what changes you need to make in your life in regard to technology and the way that you exert energy in the worlds of work, home and other.

Picture
From a HIGHER spiritual perspective (which is how I always like to see things), IT WAS NOT MEANT TO BE THIS WAY.

​When you RISE ABOVE this world of ILLUSION, the people and forces which represent the darker energy of fear, control, power and greed, WANT us to be in overload. They want us to be OVER BUSY. They want us to be DISTRACTED (hello TV, football, mainstream media, pop music). They want us to be in FEAR B(hello controlled news media, hello world chaos, hello terrorism, hello mass shootings), and they want us to remain DULL, BLINDED, NUMBED and ENSLAVED. Okay so these are big words, I realize, but unfortunately that is the REALITY. And I want you to become more open and awake to it.



Picture


So what can you do today, to minimize the chaos? Give yourself the gift of turning off your phone, disabling notifications, and / or ______ (fill in the blank).

​I know that life is busy, but that's also what makes it the perfect time to stop, drop and let go of something. Come back to you and your breath. If you can dedicate 5 or 10 minutes a day MINIMAL, just for YOU, NO MATTER WHAT, then I will be happy for the recognition you have made, and the realization that it is a sacrifice which is ONE STEP towards a greater connection with your SOUL. So dedicate yourself today, in taking a step.


Picture
As the great Martin Luther King Junior once said:

"You don't have to see the whole staircase, to take the first step."

And that is a mantra to take forward with you as you step into this new year, as you can APPLY it to so many aspects of your life, and it will LEAD  you CLOSER to your SOUL, and your Soul's PURPOSE.

Read about busy-ness and spiritual parenting here.​

​This article has been written by Natalia Kuna: Psychic Medium, Energy Healer, Spiritual Teacher, Writer. Home Page. ​


Picture
Picture
Picture
Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from keepitsurreal, Daquella manera, James Cridland, Mike Licht, NotionsCapital.com, gemsling