3 Techniques to Open Your Conscious AwarenessConscious awareness is the state of being awake within your own experience. Most people move through life in an automatic state: thinking, feeling, reacting and responding from habit, conditioning and unconscious patterns. Conscious awareness is different. It is when you step back from the automatic mind and become the observer of your thoughts, emotions and inner experience.
In fact conscious awareness is the foundation of all spiritual and intuitive development. Without awareness, there is no true growth, no real transformation, and no genuine connection to higher wisdom. When awareness expands, everything expands: perception, intuition, clarity and inner connection. |
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Conscious awareness is actually your natural soul state. It simply becomes revealed when you slow down, turn inward and become more present. By opening your conscious awareness, you can tap into your inner wisdom, connect with the divine, and live more intentionally.
How do you Open Your Conscious Awareness?
Opening your conscious awareness is about gently learning to notice, observe, and become present within your own experience, in an open, relaxed way. Awareness opens when your attention shifts inward. When you slow down, observe your thoughts, and become present with your body and energy, your natural state of awareness begins to reveal itself.
This is why simple practices are powerful. They gently return your attention to the present moment and train your consciousness to remain awake rather than automatic.
This is why simple practices are powerful. They gently return your attention to the present moment and train your consciousness to remain awake rather than automatic.
Why Simple Practices Are Powerful
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In spiritual development, awareness grows through presence, attention, and repeated inner observation. The mind often seeks complicated methods, yet consciousness awakens through simple acts of noticing, breathing, and being present. These practices may appear small, but they work directly with your awareness itself.
When practiced consistently, they retrain your attention. They quiet mental noise, deepen inner sensitivity, and strengthen your ability to remain present within your experience. As I teach in Spiritual Course Academy, true spiritual growth is not necessarily about doing more, but rather about becoming more aware. Depth comes from simplicity practiced consistently. And the deepest spirituality is an expansion of simplicity. |
The three practices below gently train your awareness to become more receptive, clear and awake. When practiced with intention, they strengthen your awareness like a muscle and open the doorway to deeper spiritual experience.
You can begin opening your awareness through three simple practices:
1. Be conscious of your breathing
2. Sitting in stillness & presence
3. Be aware of your awareness
You can begin opening your awareness through three simple practices:
1. Be conscious of your breathing
2. Sitting in stillness & presence
3. Be aware of your awareness
Each practice works with a different doorway into awareness. One anchors you in the present moment, one reveals stillness beneath mental activity, and one allows you to experience awareness directly. Let’s explore each one:
Technique 1: Conscious Breathing Practice
About this Breathing Technique:
The first doorway into awareness is the breath. Breath is always present, always available, and always connected to your state of consciousness. Learning to observe your breathing anchors your awareness in the present moment and stabilizes your attention.
This exercise is about being conscious of your breathing. Breath anchors your awareness into the present moment. It connects body, mind and energy, and it stabilizes your state of consciousness. When you become conscious in your breathing, your awareness naturally becomes more focused, clear and centered.
As you practice, you may also begin to notice the gentle pause between each inhale and exhale. Resting your awareness in this quiet space between breaths can bring a deeper sense of stillness and presence.
There is something about breathing that connects us to life, and breathing is a part of our consciousness. We receive our very first breath as our physical initiation into this world as a baby, and our very last breath when we die. The unconscious breaths are the breaths that your body just takes on autopilot, without thinking,
Spiritual breaths are where you breathe in a conscious state of being, and often the mindfulness of your breaths will also put you in a state of higher consciousness.
A simple way you can do this is to just sit and breathe, at first intentionally and mindfully, in and out, being aware of your breaths as you do so, and then naturally easing the flow of your breath and shifting your awareness into just a state of sitting and being, and as you do so, you become aware of your awareness itself, and then you can sit in that state.
This exercise is about being conscious of your breathing. Breath anchors your awareness into the present moment. It connects body, mind and energy, and it stabilizes your state of consciousness. When you become conscious in your breathing, your awareness naturally becomes more focused, clear and centered.
As you practice, you may also begin to notice the gentle pause between each inhale and exhale. Resting your awareness in this quiet space between breaths can bring a deeper sense of stillness and presence.
There is something about breathing that connects us to life, and breathing is a part of our consciousness. We receive our very first breath as our physical initiation into this world as a baby, and our very last breath when we die. The unconscious breaths are the breaths that your body just takes on autopilot, without thinking,
Spiritual breaths are where you breathe in a conscious state of being, and often the mindfulness of your breaths will also put you in a state of higher consciousness.
A simple way you can do this is to just sit and breathe, at first intentionally and mindfully, in and out, being aware of your breaths as you do so, and then naturally easing the flow of your breath and shifting your awareness into just a state of sitting and being, and as you do so, you become aware of your awareness itself, and then you can sit in that state.
How to Practise Conscious Breathing:
You can try this now, following your breath as you read.
Sit comfortably and allow your body to relax. Bring your attention to your breathing. Notice the air moving in through your nose. Notice the air leaving your body. Do not change your breath. Simply observe it.
Feel the rise and fall of your chest or belly. Notice each inhale. Notice each exhale. If your mind wanders, gently return your attention to the breath. After a few moments, notice the quiet pause between each inhale and exhale. Rest your awareness there.
Continue for a few minutes, allowing your attention to remain with your breathing. As you do this, your awareness naturally becomes more present and clear.
Sit comfortably and allow your body to relax. Bring your attention to your breathing. Notice the air moving in through your nose. Notice the air leaving your body. Do not change your breath. Simply observe it.
Feel the rise and fall of your chest or belly. Notice each inhale. Notice each exhale. If your mind wanders, gently return your attention to the breath. After a few moments, notice the quiet pause between each inhale and exhale. Rest your awareness there.
Continue for a few minutes, allowing your attention to remain with your breathing. As you do this, your awareness naturally becomes more present and clear.
Technique 2: Being Present in Stillness
About this Stillness Technique:
The second doorway into awareness is stillness. While breath anchors awareness, stillness reveals the awareness that exists beneath constant mental movement. When you sit in quiet presence, you begin to experience consciousness directly rather than through thought.
This meditation technique focuses on cultivating stillness and presence in your sitting practice. It allows you to quiet the mind, expand your awareness, and connect with the present moment.
Stillness reveals the awareness that exists beneath the constant movement of the mind. When mental activity settles, your natural state of presence begins to emerge. This practice allows you to experience awareness directly, rather than being absorbed in thought.
This meditation technique focuses on cultivating stillness and presence in your sitting practice. It allows you to quiet the mind, expand your awareness, and connect with the present moment.
Stillness reveals the awareness that exists beneath the constant movement of the mind. When mental activity settles, your natural state of presence begins to emerge. This practice allows you to experience awareness directly, rather than being absorbed in thought.
How to Practise Stillness:
You can begin this practice now, noticing your body and breath as you settle into stillness. Follow these steps to practice the stillness and presence meditation:
Find a quiet and comfortable place to sit, either on a cushion or a chair. Sit with an upright posture, keeping your back straight and relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.
Allow any tension or distractions to melt away with each exhale. Shift your attention to the sensation of your body touching the seat beneath you. Feel the support and stability it provides. Allow yourself to fully settle into the present moment.
Bring your attention to the natural rhythm of your breath. Notice the sensation of the breath entering and leaving your body. Allow your breath to flow effortlessly, without any effort to control it.
As thoughts arise in your mind, simply observe them without judgment or attachment. Imagine these thoughts as clouds passing by in the sky, while you remain anchored in stillness and presence.
Expand your awareness to include any sounds in your environment. Notice them as they arise and fade away. Allow the sounds to come and go without engaging with them or creating stories around them.
Now, shift your attention to any physical sensations you may be experiencing in your body. Observe any areas of tension, warmth, coolness, or relaxation. Let go of any urge to change or analyze these sensations.
As you continue sitting in stillness, allow yourself to be fully present in the moment. Embrace the silence, the stillness, and the expansiveness of your consciousness. Rest in this state of awareness.
If your mind starts to wander or gets caught up in thoughts, gently guide your attention back to your breath, the sensations in your body, or the present moment. Cultivate a gentle and non-judgmental attitude towards your experience.
Continue this practice for as long as you feel comfortable. Gradually open your eyes, take a few deep breaths, and bring your awareness back to your surroundings.
Find a quiet and comfortable place to sit, either on a cushion or a chair. Sit with an upright posture, keeping your back straight and relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.
Allow any tension or distractions to melt away with each exhale. Shift your attention to the sensation of your body touching the seat beneath you. Feel the support and stability it provides. Allow yourself to fully settle into the present moment.
Bring your attention to the natural rhythm of your breath. Notice the sensation of the breath entering and leaving your body. Allow your breath to flow effortlessly, without any effort to control it.
As thoughts arise in your mind, simply observe them without judgment or attachment. Imagine these thoughts as clouds passing by in the sky, while you remain anchored in stillness and presence.
Expand your awareness to include any sounds in your environment. Notice them as they arise and fade away. Allow the sounds to come and go without engaging with them or creating stories around them.
Now, shift your attention to any physical sensations you may be experiencing in your body. Observe any areas of tension, warmth, coolness, or relaxation. Let go of any urge to change or analyze these sensations.
As you continue sitting in stillness, allow yourself to be fully present in the moment. Embrace the silence, the stillness, and the expansiveness of your consciousness. Rest in this state of awareness.
If your mind starts to wander or gets caught up in thoughts, gently guide your attention back to your breath, the sensations in your body, or the present moment. Cultivate a gentle and non-judgmental attitude towards your experience.
Continue this practice for as long as you feel comfortable. Gradually open your eyes, take a few deep breaths, and bring your awareness back to your surroundings.
Technique 3: Awareness of Awareness Practice
About this Awareness Technique:The third doorway is the most direct. Instead of observing breath or stillness, you turn your attention toward awareness itself. This allows you to experience the observing presence within you: the part that is always aware.
This exercise is about placing your awareness on your awareness, in order for you to be awake and aware. |
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This is one of the most direct ways to expand consciousness. Instead of focusing on thoughts, sensations or experiences, you turn your attention toward the one who is experiencing.
You begin to notice the observer within you: the silent presence that is aware of everything. Resting as this observer moves you beyond the thinking mind and into pure awareness itself. It is a doorway into deeper states of consciousness and inner knowing.
As you practice, gently notice the one who is noticing. Allow your awareness to rest in awareness itself, without effort or analysis. It is very simple. It starts with being aware that you are aware, and taking some mindful breaths and opening up your senses.
There you are: aware, present, conscious of your own existence. Nothing needs to be created. Awareness is already there. You are simply recognising it.
You begin to notice the observer within you: the silent presence that is aware of everything. Resting as this observer moves you beyond the thinking mind and into pure awareness itself. It is a doorway into deeper states of consciousness and inner knowing.
As you practice, gently notice the one who is noticing. Allow your awareness to rest in awareness itself, without effort or analysis. It is very simple. It starts with being aware that you are aware, and taking some mindful breaths and opening up your senses.
There you are: aware, present, conscious of your own existence. Nothing needs to be created. Awareness is already there. You are simply recognising it.
How to Practise Awareness of Awareness:
You can explore this directly now, noticing the awareness that is already present within you.
Sit quietly and take a few gentle breaths. First notice your surroundings. Notice what you see, hear, and feel. Then notice your thoughts. Simply observe them.
Now ask yourself: What is aware of these thoughts?
Turn your attention to the observer within. Do not analyse or search; simply rest in the awareness that is already present.
If your attention drifts, gently return to the sense of being the observer.
Now, be aware that you are aware, notice how it feels and what it opens up for you.
Rest here in this heightened state of observing presence, for a few minutes, allowing yourself to experience awareness directly.
Sit quietly and take a few gentle breaths. First notice your surroundings. Notice what you see, hear, and feel. Then notice your thoughts. Simply observe them.
Now ask yourself: What is aware of these thoughts?
Turn your attention to the observer within. Do not analyse or search; simply rest in the awareness that is already present.
If your attention drifts, gently return to the sense of being the observer.
Now, be aware that you are aware, notice how it feels and what it opens up for you.
Rest here in this heightened state of observing presence, for a few minutes, allowing yourself to experience awareness directly.
How These Practices Work Together
Each of these practices opens awareness in a different way, and also work together to gradually expand your conscious awareness. Conscious breathing anchors you in the present moment. Stillness and presence deepen your awareness beyond mental activity. Awareness observing itself opens the doorway to higher consciousness.
Together, they create a natural progression into greater clarity, connection and inner awakening.
Together, they create a natural progression into greater clarity, connection and inner awakening.
All of these techniques involve sitting with intention, observing your breath, and cultivating presence, creating the space and environment for expanded consciousness to naturally unfold. Regular practice of techniques like this bring about profound inner shifts, They can bring greater clarity, calmness, and connection to the present moment in your everyday life and also help raise your vibration and open, deepen your intuitive faculties as a result.
Deepen Your Conscious Awareness: Learn to Clear Your Mind
Opening your conscious awareness begins with learning how to step out of mental noise and into clarity. Many people try to expand spiritually while their mind is crowded, restless or overwhelmed. But true awareness deepens when the mind becomes calm, clear and steady. A clear mind creates the inner space where awareness naturally expands.
If you enjoy the calm, clarity, and presence these techniques bring, you’ll love the practices in How to Clear Your Mind, which take you even deeper into stillness and focused awareness
If you enjoy the calm, clarity, and presence these techniques bring, you’ll love the practices in How to Clear Your Mind, which take you even deeper into stillness and focused awareness
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If you want to go deeper into this work, my course How to Clear Your Mind teaches you how to quiet mental chatter, shift out of overthinking, and stabilize your awareness so you can remain present, focused and connected.
Inside, you will learn how to observe your thoughts, step into the witness state, clear mental clutter, and create lasting inner stillness — all of which directly support the practices you explored in this article. |
When your mind is calm, awareness becomes effortless. When awareness becomes stable, spiritual growth unfolds naturally. If you’re ready to move beyond temporary moments of presence and develop a clear, centred state of mind you can access anytime, you can explore the course below.
→ Learn more about How to Clear Your Mind and begin creating a calm, focused inner space.
→ Learn more about How to Clear Your Mind and begin creating a calm, focused inner space.
Learn to Clear Your Mind Quickly & EffectivelyClear the mental pile up and step into calm, focus, and alignment,
with this transformational course for your mind. Featuring practical techniques, guided meditations and powerful insights, to reduce mind stress & gain clarity, so you can do what you came here to do. |
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"Elevate Your Consciousness & Come Back to Soul."
Join me on the path of spiritual development, awakening and transformation. I dive deeply into energy, intuition, consciousness and all things spiritual. Feel calm, connected, aligned and uplifted on your journey back to soul. It is time! Available on Apple, Spotify & other platforms |
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