3 Techniques to Open Your Conscious AwarenessBy opening our conscious awareness, we can tap into our inner wisdom, connect with the divine, and live more intentionally.
As I teach in Spiritual Course Academy, I believe in keeping spirituality simple, and going deep into connection, development and exploration from there. It is a very easy, natural process. Opening up your consciousness and intuitive awareness does not need to be complicated at all. It is easier than you think. That is because the thinking part that makes you feel like its hard is your rational ego brain. |
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Put that part of your brain aside for now, and partake in three quick, simple exercises that ask you to: 1. Be conscious of your breathing 2. Sitting in stillness & presence 3. Be aware of your awareness Let's take a look at how you can easily do this: |
Technique 1: Be Conscious of your Breathing
This exercise is about being conscious of your breathing.
There is something about breathing that connects us to life, and breathing is a part of our consciousness. We receive our very first breath as our physical initiation into this world as a baby, and our very last breath when we die. The unconscious breaths are the breaths that your body just takes on autopilot, without thinking,
Spiritual breaths are where you breathe in a conscious state of being, and often the mindfulness of your breaths will also put you in a state of higher consciousness.
A simple way you can do this is to just sit and breathe, at first intentionally and mindfully, in and out, being aware of your breaths as you do so, and then naturally easing the flow of your breath and shifting your awareness into just a state of sitting and being, and as you do so, you being more aware of your awareness, and then you can sit in that state.
There is something about breathing that connects us to life, and breathing is a part of our consciousness. We receive our very first breath as our physical initiation into this world as a baby, and our very last breath when we die. The unconscious breaths are the breaths that your body just takes on autopilot, without thinking,
Spiritual breaths are where you breathe in a conscious state of being, and often the mindfulness of your breaths will also put you in a state of higher consciousness.
A simple way you can do this is to just sit and breathe, at first intentionally and mindfully, in and out, being aware of your breaths as you do so, and then naturally easing the flow of your breath and shifting your awareness into just a state of sitting and being, and as you do so, you being more aware of your awareness, and then you can sit in that state.
Technique 2: Sitting in Stillness & Presence
This meditation technique focuses on cultivating stillness and presence in your sitting practice. It allows you to quiet the mind, expand your awareness, and connect with the present moment.
Follow these steps to practice the stillness and presence meditation:
Find a quiet and comfortable place to sit, either on a cushion or a chair. Sit with an upright posture, keeping your back straight and relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.
Allow any tension or distractions to melt away with each exhale. Shift your attention to the sensation of your body touching the seat beneath you. Feel the support and stability it provides. Allow yourself to fully settle into the present moment.
Bring your attention to the natural rhythm of your breath. Notice the sensation of the breath entering and leaving your body. Allow your breath to flow effortlessly, without any effort to control it.
As thoughts arise in your mind, simply observe them without judgment or attachment. Imagine these thoughts as clouds passing by in the sky, while you remain anchored in stillness and presence.
Expand your awareness to include any sounds in your environment. Notice them as they arise and fade away. Allow the sounds to come and go without engaging with them or creating stories around them.
Now, shift your attention to any physical sensations you may be experiencing in your body. Observe any areas of tension, warmth, coolness, or relaxation. Let go of any urge to change or analyze these sensations.
As you continue sitting in stillness, allow yourself to be fully present in the moment. Embrace the silence, the stillness, and the expansiveness of your consciousness. Rest in this state of awareness.
If your mind starts to wander or gets caught up in thoughts, gently guide your attention back to your breath, the sensations in your body, or the present moment. Cultivate a gentle and non-judgmental attitude towards your experience.
Continue this practice for as long as you feel comfortable. Gradually open your eyes, take a few deep breaths, and bring your awareness back to your surroundings.
Follow these steps to practice the stillness and presence meditation:
Find a quiet and comfortable place to sit, either on a cushion or a chair. Sit with an upright posture, keeping your back straight and relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.
Allow any tension or distractions to melt away with each exhale. Shift your attention to the sensation of your body touching the seat beneath you. Feel the support and stability it provides. Allow yourself to fully settle into the present moment.
Bring your attention to the natural rhythm of your breath. Notice the sensation of the breath entering and leaving your body. Allow your breath to flow effortlessly, without any effort to control it.
As thoughts arise in your mind, simply observe them without judgment or attachment. Imagine these thoughts as clouds passing by in the sky, while you remain anchored in stillness and presence.
Expand your awareness to include any sounds in your environment. Notice them as they arise and fade away. Allow the sounds to come and go without engaging with them or creating stories around them.
Now, shift your attention to any physical sensations you may be experiencing in your body. Observe any areas of tension, warmth, coolness, or relaxation. Let go of any urge to change or analyze these sensations.
As you continue sitting in stillness, allow yourself to be fully present in the moment. Embrace the silence, the stillness, and the expansiveness of your consciousness. Rest in this state of awareness.
If your mind starts to wander or gets caught up in thoughts, gently guide your attention back to your breath, the sensations in your body, or the present moment. Cultivate a gentle and non-judgmental attitude towards your experience.
Continue this practice for as long as you feel comfortable. Gradually open your eyes, take a few deep breaths, and bring your awareness back to your surroundings.
Technique 3: Be Aware you are AwareThis exercise is about placing your awareness on your awareness, in order for you to be awake and aware.
It is very simple. It starts with being aware that you are aware, and taking some mindful breaths and opening up your senses. There you are - alive, conscious, breathing, aware, taking in the magic of life. You are there. Easy as that. |
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End Note
All of these techniques involve sitting with intention, observing your breath, and cultivating presence, creating the space and environment for expanded consciousness to naturally unfold. Regular practice of techniques like this can bring greater clarity, calmness, and connection to the present moment in your everyday life and also help you and raise your vibration.
Listen to
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