NATALIA KUNA | Aligning You on Your Spiritual Path. Connect with Soul & Come Back to You!
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        • Archangel Michael Poem
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        • What are Ascended Masters
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        • Lady Nada
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      • Zodiac Star Signs
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      • Chinese New Year Customs & How to Maximize the Energy
      • How Mercury Retrograde Energy Affects us
      • Moon Cycles & Meanings
      • How Super Moon Energy Affects us
      • Eclipses, Spiritual Meaning & Energetic Influence
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Solar Eclipse & Spiritual Energy
      • Equinox Energy & Spiritual Meaning
      • Solstice Energy & Spiritual Meaning
      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • Leap Day / Leap Year - Feb 29 Spiritual Meaning
    • Awakening, Ascension & Energy Shifts >
      • Angels are with us During Times of Change
      • Ascension & Surfing Analogies
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Energy Shift Symptoms & Tips
      • Energy Updates
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Symbols & Codes that Activate Conscious Awareness
      • We Live in a Container, in a World of Containers
      • What is 'Awakening'
      • What in Heaven is Happening on Earth?
    • Chakras >
      • What are Chakras?
      • Crown Chakra
      • Heart Chakra
      • Root Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra
    • Change & Transformation >
      • ​Allowing the Keys of Transformation to Change Your Life
      • Awareness is the First Step to Change
      • Breaking Free of the Shell
      • Clear and Prepare for the New Year
      • End of Year Wrap Up Energy
      • New Year, New Energy, New You
      • Quantum Jumping: Consciously Changing Your Reality
      • Reality Shifts & Shifting Timelines
      • Shifting from New Year Resolution to Intention & Mindset
      • We Live in Transformational Times
    • Children & Spirituality >
      • Crystal Children
      • Indigo Children, Teens & Adults
      • Meditations for Children
      • The New Children of Earth
      • Rainbow Children
      • Spiritual Parenting
    • Consciousness, Awareness & Expansion >
      • What is Consciousness?
      • The Positive Effects of Opening Up Your Conscious Awareness
      • How to Open Your Conscious Awareness
      • 3 Techniques to Open Your Conscious Awareness
    • Conspiracy Theory & World Events >
      • Bomb & Train Derailing Predictions
      • 9/11 Conspiracy Theory & Truth Movement
      • 9/11 Event & Negative Occult Use of Numbers 9 & 11
      • 9/11 Prophecy & Prediction
      • Child Trafficking + Sexual Abuse >
        • The Serious Global Issue of Child Sexual Abuse, Human Trafficking & Pedophilia
        • How to Support the Cause Against Child Sexual Abuse & Trafficking
        • Donate to Fundraiser to Help Rescue & Rehabilitate Child Sex Abuse & Trafficking Victims
      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • How to Create Your Own Scented Candles
      • Windchimes Heal the Spirit
    • Crystals >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Crystals A-Z: Spiritual Meanings
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Clear Quartz
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Rose Quartz
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
      • Smoky Quartz
    • Empaths, HSPs & Energy Sensitives >
      • Dealing with Migraines & Chronic Unwellness as an Empath
      • Tips for Empaths & Energy Sensitives
    • Energy Management: Clearing, Grounding, Protection >
      • 30+ Ways to Raise Your Vibration
      • Energy, Frequency, Vibration
      • Energy is Real: What's the Big Secret?
      • Feeling Changes in Your Spiritual Body
      • Free Deep Energy Cleansing Meditation
      • High Frequency Light Transmission
      • How to Deal with Negative Energy
      • Raise Your Light Frequency & Uplift Your Day
      • Remember Your Light & Awaken its Power
      • The Human Energy Field (Aura)
      • What is Spiritual Expansion?
    • Energy Healing >
      • Energy & Sacred Jewellery
      • Finding Confidence as an Energy Healer
      • Free Healing Page
    • Exclusive Interview, Natalia Kuna Talks with Lee Carroll (Kryon Channeler)
    • Feather Signs & Colour Meanings
    • O.U.R. Fundraiser
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • Free 'Messages from Spirit' Online Oracle Reading
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development Facebook Group
      • Questions from the Public Answered by Natalia
    • Manifestation >
      • The 10 Key Steps to Manifestation
      • Manifestation & the Law of Attraction
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • The Universal Laws / Sacred Principles >
        • The Law of Action
        • The Law of Attraction
        • The Law of Cause & Effect
        • The Law of Compensation
        • The Law of Correspondence
        • The Law of Gender
        • The Law of Oneness
        • The Law of Perpetual Transmutation of Energy
        • The Law of Polarity
        • The Law of Pure Potentiality
        • Manifestation & the Law of Attraction
        • The Law of Relativity
        • The Law of Rhythm
        • The Law of Vibration
        • The Principle of Mentalism
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Space-Time Reality: Time is an Illusion
    • Meditation & Calm >
      • Free Meditations
    • Mindset, Intention, Affirmations, >
      • Affirmations & the Power of Positive Thinking
    • Nature & Spirituality >
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
    • Numerology & Spiritual Meaning of Numbers >
      • The Meaning of the 11:11 Phenomenon
      • The 11:11 Code: The Great Awakening by the Numbers Book by Charles J Wolfe
      • Are you Seeing the Number 911?
      • Angel Numbers & Seeing Number Patterns like 444
      • The 9 Year Cycle in Numerology
      • Ancient Secret Knowledge About Numbers
      • The Core Numbers of Numerology Birth Name & Birth Date & What They Mean
      • How Numerology Can Help You
      • How to Work Out Your Personal Year in Numerology
      • Master Numbers in Numerology
      • The Meaning of Seeing Triple Numbers 111, 222, 333,,,
      • Personal Years & Months in Numerology
      • The Pythagorean Number System of Numerology
      • The Meanings of Numbers 1 to 9 in Numerology
      • The Universal Year in Numerology
      • What is Numerology
      • When the Clock Stops or Flashes at a Certain Time
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Spiritual Books & Writing >
      • A Writer's Journey
      • Bridging the Gap: Betrayal, Truth & Forgiveness with Krystine Fioravanti Hobson
      • Celestine Prophecy - Spiritual Insights
      • Nat's Poetry
      • Spiritual Book Recommendations
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      • Being an Empath & Creative Entrepreneur
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Forgiveness

"Forgiveness Heals the Heart of old Wounds."  - Natalia Kuna

This article was published in the Personal Development magazine Alive, So Make it Count:


​"The act of forgiveness is the act of  returning to present time. And that's why 
when one has become a forgiving person, and has managed to let go of the past, 
​what they've really done is they've shifted their relationship with  time."
                                                                                                                                                                                         ~ Caroline Myss
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Forgiveness is such and important key in our personal and spiritual development.

We must learn to forgive and let go as hanging on to old pain only lowers our energy as well as our  mental, emotional and spiritual state. It drags us down and hinders our growth and development. It is truly toxic in every way. It exasperates negative thinking, adding fuel to the fire. It can cause issues in relationships. It provides perceived 'limitations' rather than offer love, acceptance and 'freedom.'

By forgiving, we allow healing, growth, and a new way of seeing. It provides a powerful 'shift' in how you view yourself, others and the world. Many people think that by forgiving someone who hurt them terribly, they are in essence saying:

"What you did is okay." This is not the case, when you forgive, you are really saying: "What you did is not okay, but I forgive and release you so that I no longer carry all the effects of your actions."

You are in effect releasing the person and the situation from your life and severing any ties that bind you in any way. It is like cutting the cord between you - letting go, releasing, saying good bye.  The sooner we forgive and let go of all burden, the sooner we are free to fly.


“
Forgiveness  is the key to action and freedom.”   ~ Hannah Arendt
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FIRST, FORGIVE YOURSELF

It is incredible how many people have hidden feelings of self- blame, guilt, shame or regret. 

If you search deep down inside your private inner world, you will  recognize some of these qualities in yourself. Think about how much they affect your self-thoughts and self-perception. Do they stop you from connecting with people or doing things? It is definitely time to let them go!


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THINK ABOUT WHO YOU NEED TO FORGIVE

Are you carrying old pain and unforgiveness in your heart about certain people or  particular experiences that you've endured? Are you harboring old perceptions and die hard habits of 'victimhood' and blame?

Think about all people from your present life as well as your past who have hurt, squelched or disempowered you in any way. You know who has pressed your buttons, and I bet you already have at least one person in mind!
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​"When you forgive, you don't change the past, but you do change your future!"

"The forgiving state of mind is a magnetic power for attracting good."
                                                                                              ~ Catherine Ponder




Steps to Forgiveness

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1. Think of the person/situation in your mind.

2. Remember to breathe through the process! Allow yourself time to release and heal.

3. You may wish to write a letter or note to the person (you don't need to send it - it's all about releasing your feelings and attachment to the pain, and letting it go via the writing process), or say what you want either verbally or in your mind. You can pour your heart out and say all the things youv'e been wanting to say or that have built up inside you. It's up to you. Be honest. Be specific.

4. Then, say something along the lines of:

"I forgive and release you and your actions in all directions of time NOW! I am no longer willing to carry any pain or negative thoughts or feelings about you as I recognise they are about you, and not me." 

You may wish to burn your letter or if you are doing this verbally or in your mind,  you could light a candle. It is also very healing and cathartic to go to the beach and do your releasing standing on the ocean's edge! Throw a symbolic item or your couldron ashes into the sea and watch them float away. You are releasing negative energy away from yourself. You can also visualise the angels taking away your letter  or issue to heaven, knowing that your prayers will be answered. 

5. Call upon God or the angels and other sentient beings of light to help lift you up so that you can have peace, forgiveness and compassion in your heart and see the light and goodness in each person, no matter what the circumstances or past history is.

​Start to recognize any time you may fall into old habits or patterns of thinking. Have compassion for yourself and others and see with eyes of 'light' and 'love'. We all have that  divine spark, purity and goodness within us.  When you see with the eyes of love and forgiveness and remain in a state of calm and peacefulness, people and situations around you will noticeably 'shift' as if by magic.  You will notice the difference. Be the change you want in your life. It all starts with YOU. It is a matter of perception, attitude and choice
.

“When you hold resentment toward another, you are bound to that  person
​or condition by an emotional link that is stronger than steel. 
Forgiveness is the only way to dissolve that link and get free.”
~ Catherine Ponder

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  • Home
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    • About Natalia Kuna
    • About Spiritual Soul Podcast
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    • Media Kit
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    • Coaching >
      • Free Coaching Discovery Call
      • Spiritual Coaching Sessions
    • Energy Work
    • Readings >
      • How I Prepare for a Psychic Reading / Energy Session
      • Intuitive Readings & Energy Work
      • Watch Sample Psychic Readings
      • Why Get a Psychic Reading?
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    • Testimonials >
      • House Clearing Testimonials
    • Shop
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  • Courses
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    • 11:11
    • Angels, Archangels & Other Spiritual Beings >
      • Angels >
        • What are Angels?
        • The Angel Hierarchy & Types of Angels
        • Guardian Angels & How to Connect with Them
        • How to Communicate with Angels
      • Archangels >
        • What are Archangels?
        • A-Z List Archangels
        • Archangel Chamuel
        • Archangel Gabriel
        • Archangel Metatron
        • Archangel Michael
        • Archangel Michael Poem
        • Archangel Michael Prayer of Protection
        • Archangel Raphael
        • Archangel Uriel
      • Ascended Masters >
        • What are Ascended Masters
        • A-Z List Ascended Masters
        • Buddha
        • Jesus Christ
        • Kuthumi
        • Lady Nada
        • Mary Magdalene
        • Mother Mary
        • Saint Germain & the Violet Flame
      • Fairies
      • Mermaids
      • Spirit Guides
      • The Spiritual Energy of Unicorns
      • The Spirit of our Ancestors Lives On
    • Animals & Spirit >
      • Animals and the Afterlife
      • Animals & Pets Have Souls
      • A-Z Animal Spiritual Meanings
      • Spirit Animals, Power Animals, Animal Guides, Totems & Signs
    • Astrology, Cosmic Energy, Moon, Planets & Space Weather >
      • What is Cosmic Energy & How Does it Affect Us?
      • The Energy of Astrology
      • Changing Cosmic Energies & How they Affect Us
      • Chiron in Aries Energy - Deep Wounding, Healing & Transformation 2018-2027
      • Zodiac Star Signs
      • Chinese Astrology
      • Chinese Zodiac Signs - What's Your Animal?
      • Chinese New Year Customs & How to Maximize the Energy
      • How Mercury Retrograde Energy Affects us
      • Moon Cycles & Meanings
      • How Super Moon Energy Affects us
      • Eclipses, Spiritual Meaning & Energetic Influence
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Solar Eclipse & Spiritual Energy
      • Equinox Energy & Spiritual Meaning
      • Solstice Energy & Spiritual Meaning
      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • Leap Day / Leap Year - Feb 29 Spiritual Meaning
    • Awakening, Ascension & Energy Shifts >
      • Angels are with us During Times of Change
      • Ascension & Surfing Analogies
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Energy Shift Symptoms & Tips
      • Energy Updates
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Symbols & Codes that Activate Conscious Awareness
      • We Live in a Container, in a World of Containers
      • What is 'Awakening'
      • What in Heaven is Happening on Earth?
    • Chakras >
      • What are Chakras?
      • Crown Chakra
      • Heart Chakra
      • Root Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra
    • Change & Transformation >
      • ​Allowing the Keys of Transformation to Change Your Life
      • Awareness is the First Step to Change
      • Breaking Free of the Shell
      • Clear and Prepare for the New Year
      • End of Year Wrap Up Energy
      • New Year, New Energy, New You
      • Quantum Jumping: Consciously Changing Your Reality
      • Reality Shifts & Shifting Timelines
      • Shifting from New Year Resolution to Intention & Mindset
      • We Live in Transformational Times
    • Children & Spirituality >
      • Crystal Children
      • Indigo Children, Teens & Adults
      • Meditations for Children
      • The New Children of Earth
      • Rainbow Children
      • Spiritual Parenting
    • Consciousness, Awareness & Expansion >
      • What is Consciousness?
      • The Positive Effects of Opening Up Your Conscious Awareness
      • How to Open Your Conscious Awareness
      • 3 Techniques to Open Your Conscious Awareness
    • Conspiracy Theory & World Events >
      • Bomb & Train Derailing Predictions
      • 9/11 Conspiracy Theory & Truth Movement
      • 9/11 Event & Negative Occult Use of Numbers 9 & 11
      • 9/11 Prophecy & Prediction
      • Child Trafficking + Sexual Abuse >
        • The Serious Global Issue of Child Sexual Abuse, Human Trafficking & Pedophilia
        • How to Support the Cause Against Child Sexual Abuse & Trafficking
        • Donate to Fundraiser to Help Rescue & Rehabilitate Child Sex Abuse & Trafficking Victims
      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • How to Create Your Own Scented Candles
      • Windchimes Heal the Spirit
    • Crystals >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Crystals A-Z: Spiritual Meanings
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Clear Quartz
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Rose Quartz
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
      • Smoky Quartz
    • Empaths, HSPs & Energy Sensitives >
      • Dealing with Migraines & Chronic Unwellness as an Empath
      • Tips for Empaths & Energy Sensitives
    • Energy Management: Clearing, Grounding, Protection >
      • 30+ Ways to Raise Your Vibration
      • Energy, Frequency, Vibration
      • Energy is Real: What's the Big Secret?
      • Feeling Changes in Your Spiritual Body
      • Free Deep Energy Cleansing Meditation
      • High Frequency Light Transmission
      • How to Deal with Negative Energy
      • Raise Your Light Frequency & Uplift Your Day
      • Remember Your Light & Awaken its Power
      • The Human Energy Field (Aura)
      • What is Spiritual Expansion?
    • Energy Healing >
      • Energy & Sacred Jewellery
      • Finding Confidence as an Energy Healer
      • Free Healing Page
    • Exclusive Interview, Natalia Kuna Talks with Lee Carroll (Kryon Channeler)
    • Feather Signs & Colour Meanings
    • O.U.R. Fundraiser
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • Free 'Messages from Spirit' Online Oracle Reading
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development Facebook Group
      • Questions from the Public Answered by Natalia
    • Manifestation >
      • The 10 Key Steps to Manifestation
      • Manifestation & the Law of Attraction
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • The Universal Laws / Sacred Principles >
        • The Law of Action
        • The Law of Attraction
        • The Law of Cause & Effect
        • The Law of Compensation
        • The Law of Correspondence
        • The Law of Gender
        • The Law of Oneness
        • The Law of Perpetual Transmutation of Energy
        • The Law of Polarity
        • The Law of Pure Potentiality
        • Manifestation & the Law of Attraction
        • The Law of Relativity
        • The Law of Rhythm
        • The Law of Vibration
        • The Principle of Mentalism
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Space-Time Reality: Time is an Illusion
    • Meditation & Calm >
      • Free Meditations
    • Mindset, Intention, Affirmations, >
      • Affirmations & the Power of Positive Thinking
    • Nature & Spirituality >
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
    • Numerology & Spiritual Meaning of Numbers >
      • The Meaning of the 11:11 Phenomenon
      • The 11:11 Code: The Great Awakening by the Numbers Book by Charles J Wolfe
      • Are you Seeing the Number 911?
      • Angel Numbers & Seeing Number Patterns like 444
      • The 9 Year Cycle in Numerology
      • Ancient Secret Knowledge About Numbers
      • The Core Numbers of Numerology Birth Name & Birth Date & What They Mean
      • How Numerology Can Help You
      • How to Work Out Your Personal Year in Numerology
      • Master Numbers in Numerology
      • The Meaning of Seeing Triple Numbers 111, 222, 333,,,
      • Personal Years & Months in Numerology
      • The Pythagorean Number System of Numerology
      • The Meanings of Numbers 1 to 9 in Numerology
      • The Universal Year in Numerology
      • What is Numerology
      • When the Clock Stops or Flashes at a Certain Time
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Spiritual Books & Writing >
      • A Writer's Journey
      • Bridging the Gap: Betrayal, Truth & Forgiveness with Krystine Fioravanti Hobson
      • Celestine Prophecy - Spiritual Insights
      • Nat's Poetry
      • Spiritual Book Recommendations
    • Spiritual Business & Entrepreneurs >
      • Being an Empath & Creative Entrepreneur
      • Content Creation Hub Shop
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