NATALIA KUNA | Psychic, Energy Healer | Spiritual Course Academy launching 2021
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    • Are You Seeing 11:11?
    • Are you Seeing the Number 911?
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    • Master Numbers in Numerology
    • The Meaning of the 11:11 Phenomenon
    • The Meaning of Seeing Triple Numbers 111, 222, 333,,,
    • Numerology Services Available Now
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    • Angels , Archangels, Ascended Masters & Spiritual Beings >
      • Angels >
        • What are Angels?
        • The Angel Hierarchy & Types of Angels
        • Guardian Angels & How to Connect with Them
        • How to Communicate with Angels
      • Archangels >
        • What are Archangels?
        • A-Z List Archangels
        • Archangel Chamuel
        • Archangel Gabriel
        • Archangel Metatron
        • Archangel Michael
        • Archangel Michael Poem
        • Archangel Michael Prayer of Protection
        • Archangel Raphael
        • Archangel Uriel
      • Ascended Masters >
        • What are Ascended Masters
        • A-Z List Ascended Masters
        • Buddha
        • Jesus Christ
        • Kuthumi
        • Lady Nada
        • Mary Magdalene
        • Mother Mary
        • Saint Germain & the Violet Flame
      • Fairies
      • Mermaids
      • Spirit Guides
      • The Spiritual Energy of Unicorns
      • The Spirit of our Ancestors Lives On
    • Animals & Spirit >
      • Animals and the Afterlife
      • Animals & Pets Have Souls
      • A-Z Animal Spiritual Meanings
      • Spirit Animals, Power Animals, Animal Guides, Totems & Signs
    • Astrology, Cosmic Energy, Moon & Planetary Influences & Space Weather >
      • What is Cosmic Energy & How Does it Affect Us?
      • The Energy of Astrology
      • Zodiac Star Signs
      • Chinese Astrology
      • Chinese Zodiac Signs - What's Your Animal?
      • Chinese New Year Customs & How to Maximize the Energy
      • How Mercury Retrograde Energy Affects us
      • Moon Cycles & Meanings
      • How Super Moon Energy Affects us
      • Eclipses, Spiritual Meaning & Energetic Influence
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Solar Eclipse & Spiritual Energy
      • Equinox Energy & Spiritual Meaning
      • Solstice Energy & Spiritual Meaning
      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • Leap Day / Leap Year - Feb 29 Spiritual Meaning
    • Awakening, Ascension, Consiousness & Energy Shifts >
      • Angels are with us During Times of Change
      • Ascension & Surfing Analogies
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Developing Conscious Awareness
      • Energy Shift Symptoms & Tips
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Symbols & Codes that Activate Conscious Awareness
      • We Live in a Container, in a World of Containers
      • What in Heaven is Happening on Earth?
      • What is 'Consciousness '?
    • Business & Spirituality >
      • Course Creation Resources: Books, Courses & Programs to Help You Create Online Courses
      • Earn Passive Income Teaching What You Know or Love by Creating Online Courses
      • Flodesk is a Fantastic Email Marketing Tool ALL ABOUT IT PLUS Get 50 Percent Off Forever!
      • Helpful Online Business & Content Creation Tools
      • New Zenler is the Best Platform & Ultimate Solution for Online Course Creators
    • The Chakras >
      • Crown Chakra
      • Heart Chakra
      • Root Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra
    • Children & Spirituality >
      • Crystal Children
      • Indigo Children, Teens & Adults
      • Meditations for Children
      • The New Children of Earth
      • Rainbow Children
      • Spiritual Parenting
    • Child Sex Abuse >
      • The Serious Global Issue of Child Sexual Abuse, Human Trafficking & Pedophilia
      • How to Support the Cause Against Child Sexual Abuse & Trafficking
      • Donate $5 to Help Rescue & Rehabilitate Child Sex Abuse & Trafficking Victims
    • Conspiracy Theory, Truth Movement, Elite Cabal, Negative Hidden Agenda, World Events >
      • Bomb & Train Derailing Predictions
      • 9/11 Conspiracy Theory & Truth Movement
      • 9/11 Event & Negative Occult Use of Numbers 9 & 11
      • 9/11 Prophecy & Prediction
      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
      • Why You Feel Horrible Wearing a Mask
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • How to Create Your Own Scented Candles
      • Windchimes Heal the Spirit
    • Crystals A-Z: Spiritual Meanings >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Quartz - Clear, Rose, Smoky
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
    • Energy Vibration, Frequency, Clearing, Healing, Science >
      • 30+ Ways to Raise Your Vibration
      • Energy Clearing & Releasing
      • Free Deep Energy Cleansing Meditation
      • Energy, Frequency, Vibration
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
      • Energy is Real: What's the Big Secret?
      • Energy & Sacred Jewellery
      • The Human Energy Field (Aura)
      • Feeling Changes in Your Spiritual Body
      • Raise Your Light Frequency & Uplift Your Day
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development FREE Facebook Group
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Quantum Jumping: Consciously Changing Your Reality
      • Space-Time Reality: Time is an Illusion
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Positive Mindest Affirmations, Manifestation & the Law of Attraction >
      • Affirmations & the Power of Positive Thinking
      • Manifestation & the Law of Attraction
    • Psychic Protection & Negative Energy >
      • How to Deal with Negative Energy
    • Spiritual Book Recommendations >
      • Celestine Prophecy - Spiritual Insights
    • Spiritual & Self Development Topics >
      • Authenticity & Finding Your Way
      • Breaking Free of the Shell
      • Dealing with Life
      • Embracing Change
      • Finding Meaning Beyond the 'List'
      • Forgiveness
      • Gratitude
      • The Modern Mystic
      • The Power of Prayer
      • Redefining 'Success' in Today's Age
      • Samples of Prayers You Can Use
      • Spiritual Depression
      • Spirituality, Light, Dark & Facing Reality
      • Steer Your Ship
      • The TRUTH About Multi Tasking
      • When Life Hits You with a 2 by 4
      • Working on Yourself: Project Me
    • Spiritual Relationships & Soul Types >
      • Are You a 'Lightworker'?
      • Are You an 'Old Soul'?
      • Is the Twin Flame Phenomenon True?
      • Soul Relationships
      • Soul Friends
      • Soulmates
      • Earth Realms - What Realm are you from?
    • The Universal Laws / Sacred Principles >
      • The Law of Action
      • The Law of Attraction
      • The Law of Cause & Effect
      • The Law of Compensation
      • The Law of Correspondence
      • The Law of Gender
      • The Law of Oneness
      • The Law of Perpetual Transmutation of Energy
      • The Law of Polarity
      • The Law of Pure Potentiality
      • The Law of Relativity
      • The Law of Rhythm
      • The Law of Vibration
      • The Principle of Mentalism
  • Freebies
    • Free 11:11 Ebook: The Higher Meaning & Energy of 11:11
    • Free Healing Page
    • Free Meditations
    • Free 'Messages from Spirit' Online Oracle Reading
    • FREE Oracle Cards & Psychic Development Facebook Group
  • Conversations
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  • About
    • About Natalia Kuna
    • Natalia's Published Works, Interviews, Guest Appearances & Media Kit
    • A Day in the Life of a Psychic Medium
    • Guided by Spirit: My Psychic Story
    • Nat's Poetry
    • A Writer's Journey
  • SOCIAL
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    • Free Coaching Discovery Call
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Working on Yourself Project Me
​

Self Development Tools for the Modern Self Improver 

What we need to learn, is to put our energy into working on ourselves. 

"Pay no attention to the faults of others, things done or left undone by others. Consider only what by oneself is done or left undone." - Buddha.

I get a lot of questions from people about how they can develop their spiritual awareness and self development.

​Remember that it is a journey, and to work at your own pace, but I definitely recommend making a commitment to yourself, dedicating yourself to spiritual practice and thought every day (even if it is just 5 minutes), and trying the best you can.
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"The only real failure in life is not to be true to the best one knows." - Buddha.

Some Tips & Suggestions

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 ~ stay true to you

~ look deep within and find the truth in your heart

~ if you feel alone in your thoughts, feelings, beliefs and discoveries, do not worry, draw upon your own strength and inner resources and trust in your heart

~ begin to find likeminded people whether that be in safe online communities, groups, pages etc, or start to try new courses, workshops, groups in your area or city​

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~ take it one step at a time

~ give yourself a pat on the back for your journey thus far

~ work on releasing your past (this takes time, it is a concerted effort, a journey!)

~ truly work to forgive yourself and others

Picture
~ develop a daily spiritual practice that feels true and achievable to you

~ make a sacred space, whether that be a small

corner of your room or a shelf, or a whole dedicated area - spend time there often

~ start each day taking centered, mindful breaths

~ meditate when you can, even if that means just 5 minutes of stillness (in your room, car, or work toilet if you have to lol

Picture
~ practice visualization

~ set CLEAR intentions for yourself and declare them to the universe, and/or any beings, deities etc that you feel drawn to

~ go out into nature, just listen to the sounds of birds, the wind etc, develop a sense of 'awareness'​

~ do not be hard on yourself

Picture
~ follow your heart and whatever you are drawn to, even if it is different every day

~ search online, watch more you tube vids on spiritual topics

~ work on developing your sense of awareness of what is around you, notice signs
​and synchronicities


~ see where the angels guide you, and don't forget to ask for their guidance

~ stay well centered, protected and grounded


~ speak to God, the angels, your higher self often

~ work on coming from a place of peace in all areas of your life

~ remember life is a journey and its okay to make mistakes
​
~ do not seek to be 'perfect'

~ know that you have all the wisdom within!


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Photos used under Creative Commons from Giuseppe Milo (www.pixael.com), H o l l y., R. White Photography
  • Home
  • Readings
    • How I Prepare for a Psychic Reading / Energy Session
    • Watch Sample Psychic Readings
    • Why Get a Psychic Reading?
  • Energy Work
  • Coaching
  • Courses
    • Spiritual Course Academy
  • Numerology
    • The 11:11 Code: The Great Awakening by the Numbers Book by Charles J Wolfe
    • The 9 Year Cycle in Numerology
    • About Numerology Services
    • Angel Numbers & Seeing Number Patterns like 444
    • Ancient Secret Knowledge About Numbers
    • Are You Seeing 11:11?
    • Are you Seeing the Number 911?
    • The Core Numbers of Numerology Birth Name & Birth Date & What They Mean
    • How Numerology Can Help You
    • Master Numbers in Numerology
    • The Meaning of the 11:11 Phenomenon
    • The Meaning of Seeing Triple Numbers 111, 222, 333,,,
    • Numerology Services Available Now
    • Personal Years & Months in Numerology
    • The Pythagorean Number System of Numerology
    • The Universal Year in Numerology
    • The Meanings of Numbers 1 to 9 in Numerology
    • What is Numerology
    • When the Clock Stops or Flashes at a Certain Time
  • 11:11
  • Energy Updates
  • ARTICLES
    • Angels , Archangels, Ascended Masters & Spiritual Beings >
      • Angels >
        • What are Angels?
        • The Angel Hierarchy & Types of Angels
        • Guardian Angels & How to Connect with Them
        • How to Communicate with Angels
      • Archangels >
        • What are Archangels?
        • A-Z List Archangels
        • Archangel Chamuel
        • Archangel Gabriel
        • Archangel Metatron
        • Archangel Michael
        • Archangel Michael Poem
        • Archangel Michael Prayer of Protection
        • Archangel Raphael
        • Archangel Uriel
      • Ascended Masters >
        • What are Ascended Masters
        • A-Z List Ascended Masters
        • Buddha
        • Jesus Christ
        • Kuthumi
        • Lady Nada
        • Mary Magdalene
        • Mother Mary
        • Saint Germain & the Violet Flame
      • Fairies
      • Mermaids
      • Spirit Guides
      • The Spiritual Energy of Unicorns
      • The Spirit of our Ancestors Lives On
    • Animals & Spirit >
      • Animals and the Afterlife
      • Animals & Pets Have Souls
      • A-Z Animal Spiritual Meanings
      • Spirit Animals, Power Animals, Animal Guides, Totems & Signs
    • Astrology, Cosmic Energy, Moon & Planetary Influences & Space Weather >
      • What is Cosmic Energy & How Does it Affect Us?
      • The Energy of Astrology
      • Zodiac Star Signs
      • Chinese Astrology
      • Chinese Zodiac Signs - What's Your Animal?
      • Chinese New Year Customs & How to Maximize the Energy
      • How Mercury Retrograde Energy Affects us
      • Moon Cycles & Meanings
      • How Super Moon Energy Affects us
      • Eclipses, Spiritual Meaning & Energetic Influence
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Solar Eclipse & Spiritual Energy
      • Equinox Energy & Spiritual Meaning
      • Solstice Energy & Spiritual Meaning
      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • Leap Day / Leap Year - Feb 29 Spiritual Meaning
    • Awakening, Ascension, Consiousness & Energy Shifts >
      • Angels are with us During Times of Change
      • Ascension & Surfing Analogies
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Developing Conscious Awareness
      • Energy Shift Symptoms & Tips
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Symbols & Codes that Activate Conscious Awareness
      • We Live in a Container, in a World of Containers
      • What in Heaven is Happening on Earth?
      • What is 'Consciousness '?
    • Business & Spirituality >
      • Course Creation Resources: Books, Courses & Programs to Help You Create Online Courses
      • Earn Passive Income Teaching What You Know or Love by Creating Online Courses
      • Flodesk is a Fantastic Email Marketing Tool ALL ABOUT IT PLUS Get 50 Percent Off Forever!
      • Helpful Online Business & Content Creation Tools
      • New Zenler is the Best Platform & Ultimate Solution for Online Course Creators
    • The Chakras >
      • Crown Chakra
      • Heart Chakra
      • Root Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra
    • Children & Spirituality >
      • Crystal Children
      • Indigo Children, Teens & Adults
      • Meditations for Children
      • The New Children of Earth
      • Rainbow Children
      • Spiritual Parenting
    • Child Sex Abuse >
      • The Serious Global Issue of Child Sexual Abuse, Human Trafficking & Pedophilia
      • How to Support the Cause Against Child Sexual Abuse & Trafficking
      • Donate $5 to Help Rescue & Rehabilitate Child Sex Abuse & Trafficking Victims
    • Conspiracy Theory, Truth Movement, Elite Cabal, Negative Hidden Agenda, World Events >
      • Bomb & Train Derailing Predictions
      • 9/11 Conspiracy Theory & Truth Movement
      • 9/11 Event & Negative Occult Use of Numbers 9 & 11
      • 9/11 Prophecy & Prediction
      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
      • Why You Feel Horrible Wearing a Mask
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • How to Create Your Own Scented Candles
      • Windchimes Heal the Spirit
    • Crystals A-Z: Spiritual Meanings >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Quartz - Clear, Rose, Smoky
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
    • Energy Vibration, Frequency, Clearing, Healing, Science >
      • 30+ Ways to Raise Your Vibration
      • Energy Clearing & Releasing
      • Free Deep Energy Cleansing Meditation
      • Energy, Frequency, Vibration
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
      • Energy is Real: What's the Big Secret?
      • Energy & Sacred Jewellery
      • The Human Energy Field (Aura)
      • Feeling Changes in Your Spiritual Body
      • Raise Your Light Frequency & Uplift Your Day
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development FREE Facebook Group
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Quantum Jumping: Consciously Changing Your Reality
      • Space-Time Reality: Time is an Illusion
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Positive Mindest Affirmations, Manifestation & the Law of Attraction >
      • Affirmations & the Power of Positive Thinking
      • Manifestation & the Law of Attraction
    • Psychic Protection & Negative Energy >
      • How to Deal with Negative Energy
    • Spiritual Book Recommendations >
      • Celestine Prophecy - Spiritual Insights
    • Spiritual & Self Development Topics >
      • Authenticity & Finding Your Way
      • Breaking Free of the Shell
      • Dealing with Life
      • Embracing Change
      • Finding Meaning Beyond the 'List'
      • Forgiveness
      • Gratitude
      • The Modern Mystic
      • The Power of Prayer
      • Redefining 'Success' in Today's Age
      • Samples of Prayers You Can Use
      • Spiritual Depression
      • Spirituality, Light, Dark & Facing Reality
      • Steer Your Ship
      • The TRUTH About Multi Tasking
      • When Life Hits You with a 2 by 4
      • Working on Yourself: Project Me
    • Spiritual Relationships & Soul Types >
      • Are You a 'Lightworker'?
      • Are You an 'Old Soul'?
      • Is the Twin Flame Phenomenon True?
      • Soul Relationships
      • Soul Friends
      • Soulmates
      • Earth Realms - What Realm are you from?
    • The Universal Laws / Sacred Principles >
      • The Law of Action
      • The Law of Attraction
      • The Law of Cause & Effect
      • The Law of Compensation
      • The Law of Correspondence
      • The Law of Gender
      • The Law of Oneness
      • The Law of Perpetual Transmutation of Energy
      • The Law of Polarity
      • The Law of Pure Potentiality
      • The Law of Relativity
      • The Law of Rhythm
      • The Law of Vibration
      • The Principle of Mentalism
  • Freebies
    • Free 11:11 Ebook: The Higher Meaning & Energy of 11:11
    • Free Healing Page
    • Free Meditations
    • Free 'Messages from Spirit' Online Oracle Reading
    • FREE Oracle Cards & Psychic Development Facebook Group
  • Conversations
  • Sign Up!
  • About
    • About Natalia Kuna
    • Natalia's Published Works, Interviews, Guest Appearances & Media Kit
    • A Day in the Life of a Psychic Medium
    • Guided by Spirit: My Psychic Story
    • Nat's Poetry
    • A Writer's Journey
  • SOCIAL
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Contact
  • SERVICES
    • Schedule Appointments
    • After Session Care
    • Free Coaching Discovery Call
    • Sample Gift Certificate
    • Terms & Conditions
    • Testimonials
    • House Clearing Testimonials