NATALIA KUNA | Psychic, Energy Healer | Spiritual Course Academy launching 2021
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What is Consciousness & How do you Open it Up?


“It takes courage… to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness ​that would last the rest of our lives.”  - Marianne Williamson

Medical vs Spiritual Definitions of Consciousness

A doctor would say that if someone is 'conscious', then are aware and responsive of themself, their bodily sensations and to their environment.
What is Consciousness?
brain diagram with spheres and lines

​So medically speaking, consciousness denotes the feeling of being alert and aware, rather than not aware, which would be unconscious, like a person in a coma or knocked out from a boxing fight.

This same premise can be applied to the spiritual idea of consciousness, where we talk about being awake and aware.

What is Spiritual Consciousness?

happy woman looking up, blue sky in a state of higher consciousness
Spiritual consciousness is being aware on a higher level. It is a higher state of consciousness or awareness, but you do not need to be a guru in a cave to achieve it. Anyone can by taking a few quick, simple steps, which I show you further below.

With spiritual consciousness, you are not necessarily turning on the usual physical body or brain parts in order to be aware in the normal way, but rather you are accessing a very natural state of being, a kind of 
alternative awareness, a sixth sense, or more open awareness that allows us to see beyond the illusions or lower vibrations of ordinary reality, and into the truth and higher realms of non-ordinary reality.

You open up to a greater 'awareness' so to speak, far greater than the concrete, physical awareness. 

The Higher Level of Consciousness

calm woman enjoying the light in nature
​Awakening is all about consciousness. It is reaching a higher level.

​
In higher terms, when you are conscious, you are mindful, aware and present. ​It is awake-ness, being-ness, and being in the 'Now'. You enter a kind of resonance that is heightened and expanded.

Being conscious is being aware of yourself. It is the understanding of the ancient philosophy 
"I think, therefore I am!"​​

It is the "I Am" presence that people talk about, and the higher awareness that realizes you are thinking and then questions who you are, as you realize that the higher consciousness you are observing from is separate to your thoughts. ​It is an awareness outside of the concrete limitations of the 3D world.

With spiritual awareness, you are connected more to who you truly are and the truth of life beyond the veils where you sense, on a higher level, that everything is connected.

They say that ignorance is bliss, but apart from some lazy blotto head Netflix binge-watching days, I'd prefer to be awake, aware and and in the state of a higher consciousness, than in a lower consciousness where I am more blinded and susceptible to the illusions of life.

Higher Consciousness is Expansion. Lower Consciousness is Contraction

One way to really get a handle of what consciousness is and feels like from an energy perspective, is to consider the notion of expansion vs contraction.
man looking up at light in black space with spheres
David Lynch  puts it well:

​"If you have a golf ball size consciousness, when you read a book, you'll have a golf ball size understanding, when you look out, a golf ball size awareness. And when you wake up in the morning, a golf ball size wakefulness. 

​But if you could expand that consciousness, then you read the book, more understanding. You look out, more awareness. And when you wake up, more wakefulness.

​It's consciousness, and there's an ocean of pure, vibrant consciousness inside each one of us, and right at the source and base of mind, right at the source of thought, and its also the source of all matter... and all matter emerges from this field."

I'd rather have an expansive perception and experience of things, than a limited golf ball size view. And as an Energy Healer, I understand exactly what expansion means. When your body, mind and spiritual / energetic self are expanded, you are open and free. When you are contracted, you are closed, restricted and clenched up. It makes you shrink. Expansion allows for a higher vibration. Contraction lowers it.
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​The 4 Functions of Consciousness

​​Consciousness is all about how you apprehend reality. According to Jung, the 4 functions of consciousness are:
​
• Intuition
• Feeling
• Thinking
• Sensation
woman arms raised in light with mountain and water vuew
For the intuitive componant, consciousness, simply put, is the 'awareness', the 'tapping in' so to speak in an expanded way, of the energetic information highway that is all around us - the ENERGY of ALL.

​There is a deep, profound expansion and magnification, and once you hold up that looking glass, you see. But it does take you being aware of your senses.

Higher consciousness is a deep, powerful, spiritual awareness where ones receptors, sensors, antennas, energy centres and intuition are in an awakened state. They are attuned, heightened and 'open'.

It is like being 'awake' on a higher level of awareness. It takes higher thought, feeling and sensation all being active at once.

How do You Open Up Your Consciousness?

How do you awaken your spiritual consciousness? Opening up your consciousness and awareness does not need to be complicated at all. It is easier than you think. ​That is because the thinking part that makes you feel like its hard is your rational ego brain. 

​​Put that part of your brain aside for now, and partake in three quick, simple exercises that ask you to:

1. Be conscious of your breathing
2. Be aware of your awareness
3. Drop your consciousness into your heart

Let's take a look:
happy woman breathing mindfully, opening her conscious awareness by sea

Technique 1: Conscious Breathing

woman breathing in air in forest
This exercise is about being conscious of your breathing. 

There is something about breathing that connects us to life, and breathing is a part of our consciousness. We receive our very first breath as our physical initiation into this world as a baby, and our very last breath when we die. ​The unconscious breaths are the breaths that your body just takes on autopilot, without thinking,

Spiritual breaths are where you breathe in a conscious state of being, and often the mindfulness of your breaths will also put you in a state of higher consciousness.

Technique 2: Be Aware You are Aware

woman breathing in light, white background
This exercise is about placing your awareness on your awareness, in order for you to be awake and aware.

It is very simple.

It starts with being aware that you are aware, and taking some mindful breaths and opening up your senses.

There you are - alive, conscious, breathing, aware, taking in the magic of life.

You are there. 
Easy as that.

Technique 2: Drop into Your Heart

woman with hands on heart and closed eyes  on beach
This exercise is about dropping your consciousness into your heart.

Simply close your eyes, breathe and allow your consciousness to drop into your heart. Send your awareness down to this area.

​Feel those wonderful love vibrations there. Spend some time on his wonderful feeling.

​Now open your eyes, look around you with this heartfelt reverie, expand it outwards, see it everywhere and in everything, all is one and you are there.


For a more in depth look on developing consciousness, visit my article: Developing Conscious Awareness

Both of those techniques also help you raise your vibration.

The Effects of Opening Your Consciousness

"Wherever you walk, the whole Universe walks with you. It will work with you better when you become consciously aware of it." - Petas of the Heart, by Srinivas Arka
yellow flower awakening, opening its petals in the light
​As your consciousness and entire being expands and awakens, the universe responds and engages with you, it is a reciprocating effect. Things start to happen as the world around you seems enhanced on all levels.

All your senses are open and aware. ​A new energy emerges and your physical, mental, emotional and energetic bodies are in a higher state of being.

Why? Because you are consciously merging with the universal flow of energy, that ocean that we are all connected to and a part of.

silhouette of person at beach at sunset with arms raised up

​​"We become illuminated and illuminating when we are living and breathing in higher levels of conscious awareness." – Natalia Kuna

Something magical happens in that process of mindful breathing. ​

​

person meditating on cliff with bright light coming out of them
​
When a person is on the path of exploring  the magic that a higher consciousness brings, they  undergo a series of energetic change and transformation, they become more open and receptive.

​In that state, they are a magnet to the signs and synchronicities of spirit that abound, and able to receive heightened inspiration and energetic downloads of information. 

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​Maybe you've had a glimpse of 'being' in this 'higher state' when you had an 'aha moment' as
Oprah likes to call it - an epithany, a revelation, a candle glow in the dark moment of awareness, insight, enlightened clicking.

​The idea of consciousness that I am talking about here is an invitation to hold that magical
​state of being
, ​that sense of one foot on land and another on air, longer. 
​

It starts with a single thought.


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    • Are You Seeing 11:11?
    • Are you Seeing the Number 911?
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    • Master Numbers in Numerology
    • The Meaning of the 11:11 Phenomenon
    • The Meaning of Seeing Triple Numbers 111, 222, 333,,,
    • Numerology Services Available Now
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      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Solar Eclipse & Spiritual Energy
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      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • Leap Day / Leap Year - Feb 29 Spiritual Meaning
    • Awakening, Ascension, Consiousness & Energy Shifts >
      • Angels are with us During Times of Change
      • Ascension & Surfing Analogies
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Developing Conscious Awareness
      • Energy Shift Symptoms & Tips
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Symbols & Codes that Activate Conscious Awareness
      • We Live in a Container, in a World of Containers
      • What in Heaven is Happening on Earth?
      • What is 'Consciousness '?
    • Business & Spirituality >
      • Course Creation Resources: Books, Courses & Programs to Help You Create Online Courses
      • Earn Passive Income Teaching What You Know or Love by Creating Online Courses
      • Flodesk is a Fantastic Email Marketing Tool ALL ABOUT IT PLUS Get 50 Percent Off Forever!
      • Helpful Online Business & Content Creation Tools
      • New Zenler is the Best Platform & Ultimate Solution for Online Course Creators
    • The Chakras >
      • Crown Chakra
      • Heart Chakra
      • Root Chakra
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      • Third Eye Chakra
      • Throat Chakra
    • Children & Spirituality >
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      • Meditations for Children
      • The New Children of Earth
      • Rainbow Children
      • Spiritual Parenting
    • Child Sex Abuse >
      • The Serious Global Issue of Child Sexual Abuse, Human Trafficking & Pedophilia
      • How to Support the Cause Against Child Sexual Abuse & Trafficking
      • Donate $5 to Help Rescue & Rehabilitate Child Sex Abuse & Trafficking Victims
    • Conspiracy Theory, Truth Movement, Elite Cabal, Negative Hidden Agenda, World Events >
      • Bomb & Train Derailing Predictions
      • 9/11 Conspiracy Theory & Truth Movement
      • 9/11 Event & Negative Occult Use of Numbers 9 & 11
      • 9/11 Prophecy & Prediction
      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
      • Why You Feel Horrible Wearing a Mask
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • How to Create Your Own Scented Candles
      • Windchimes Heal the Spirit
    • Crystals A-Z: Spiritual Meanings >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Quartz - Clear, Rose, Smoky
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
    • Energy Vibration, Frequency, Clearing, Healing, Science >
      • 30+ Ways to Raise Your Vibration
      • Energy Clearing & Releasing
      • Free Deep Energy Cleansing Meditation
      • Energy, Frequency, Vibration
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
      • Energy is Real: What's the Big Secret?
      • Energy & Sacred Jewellery
      • The Human Energy Field (Aura)
      • Feeling Changes in Your Spiritual Body
      • Raise Your Light Frequency & Uplift Your Day
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development FREE Facebook Group
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Quantum Jumping: Consciously Changing Your Reality
      • Space-Time Reality: Time is an Illusion
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Positive Mindest Affirmations, Manifestation & the Law of Attraction >
      • Affirmations & the Power of Positive Thinking
      • Manifestation & the Law of Attraction
    • Psychic Protection & Negative Energy >
      • How to Deal with Negative Energy
    • Spiritual Book Recommendations >
      • Celestine Prophecy - Spiritual Insights
    • Spiritual & Self Development Topics >
      • Authenticity & Finding Your Way
      • Breaking Free of the Shell
      • Dealing with Life
      • Embracing Change
      • Finding Meaning Beyond the 'List'
      • Forgiveness
      • Gratitude
      • The Modern Mystic
      • The Power of Prayer
      • Redefining 'Success' in Today's Age
      • Samples of Prayers You Can Use
      • Spiritual Depression
      • Spirituality, Light, Dark & Facing Reality
      • Steer Your Ship
      • The TRUTH About Multi Tasking
      • When Life Hits You with a 2 by 4
      • Working on Yourself: Project Me
    • Spiritual Relationships & Soul Types >
      • Are You a 'Lightworker'?
      • Are You an 'Old Soul'?
      • Is the Twin Flame Phenomenon True?
      • Soul Relationships
      • Soul Friends
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