Energy Shift Symptoms & Tips

All of these shifts and downloads have had us experiencing a multitude of ‘symptoms’. Don’t be surprised if you tick most of this list off. Look at the examples below (and go easy on yourself when you are going through them):

Changes and endings in relationships and work
Not feeling like you are connected with the same friends anymore
Changes in how you feel about yourself and your life
Sickness or deaths of people around you
A profound sense of restlessness

Irritability
Escalating fears, depression, anxiety
Confusion
Overwhelm
Mini breakdowns
A roller coaster or waves or surges of emotion, ups and downs
Emotional and energetic sensitivity
Aloneness, isolation
Feeling ‘different’

Tiredness, fatigue, exhaustion
Headaches
Dizziness, heart flutters or palpitations
Aching body pains, muscles, weird unwellness symptoms that seem to come out of nowhere A feeling that something is going on or shifting even if you can’t quite put your finger on it.
Pain from your past coming up to the surface to be faced/acknowledged, worked through, transmuted and healed
A greater expansion of your own intuition – you may be more aware of signs, synchronicities and other spiritual phenomena (or wanting to)
Insomnia, sleep issues
Intense dreams

See, you have not been going crazy after all...

Energy Shift Survival Tips

Here are some Tips to Help you During an Energy Wave:

Take it easy!
Be gentle and kind with yourself
Chill - Get lots of rest, take time off and time out
Take regular breaks
Reprioritize and say no to stressful people, events and commitments
Stop spreading yourself too thin
Find quality ‘alone time’ to process all your thoughts, emotions and energy, sit in silence
Have a sacred space or place where you can retreat to, undisturbed
Start a spiritual daily practice, even if it’s just a few minutes
Call upon spiritual help and protection – the angels are there for you, just ask
Pray, meditate
Learn to develop and trust your intuition
Be aware, notice signs and energy
Don’t take things to seriously or to heart
Go with the flow rather than pushing against it
Let yourself cry or get emotional
Say to yourself these comforting words: ‘all is well’ and ‘this too, shall pass!’
Release, Let go
Use affirmations
If issues arise, know it’s there for a reason – seek the lesson and release it
Do not buy into fear / negativity or give it time or energy
Learn to love yourself and work on self-development and care as a priority
Drink lots of pure, filtered water
Eat more healthily
Go out and connect with nature
Exercise
Simplify, simplify, simplify!!!
Clear all the clutter in your life
Don’t be afraid to make a change
Follow opportunities that sing to your heart, even if you feel fear
Ignore the negative voices and thought in your head. Learn to clear, negate and override them
See the love and light in yourself and others
Protect your energy and spirit.

Tips to Get You Through

There is nothing special or specific that you need to do apart from perhaps these simple pieces of advice:

1) Let go of all that has not been working for you.

2) Allow each day to unfold as it is, and for any emotions, thoughts or strange emotions or physical symptoms to simply float by and be.

3) Breathe in Spirit and be in a state of awareness and gratitude, with positive expectations and prayers for yourself, your family, community and the planet. Take time to meditate or connect.

4) Be gentle on yourself, nourish yourself.

5) Have lots of good quality rest and drink loads of filtered or spring water. Eat healthily (lots of organic produce).

6) Write down any feelings or thoughts you may have, as well as ideas for change.

7) Set your intentions for each day to be filled with calm, love, light and anything else positive that you desire.

8) Ask the angels for healing and protection throughout the day and as you sleep.

9) Clear your space and yourself.