NATALIA KUNA | Psychic, Energy Healer | Spiritual Course Academy launching 2021
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      • Ascended Masters >
        • What are Ascended Masters
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        • Kuthumi
        • Lady Nada
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      • Fairies
      • Mermaids
      • Spirit Guides
      • The Spiritual Energy of Unicorns
      • The Spirit of our Ancestors Lives On
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      • Chinese New Year Customs & How to Maximize the Energy
      • How Mercury Retrograde Energy Affects us
      • Moon Cycles & Meanings
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      • Eclipses, Spiritual Meaning & Energetic Influence
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Solar Eclipse & Spiritual Energy
      • Equinox Energy & Spiritual Meaning
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      • Angels are with us During Times of Change
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      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Developing Conscious Awareness
      • Energy Shift Symptoms & Tips
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Symbols & Codes that Activate Conscious Awareness
      • We Live in a Container, in a World of Containers
      • What in Heaven is Happening on Earth?
      • What is 'Consciousness '?
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    • The Chakras >
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      • Meditations for Children
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      • How to Support the Cause Against Child Sexual Abuse & Trafficking
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      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
      • Why You Feel Horrible Wearing a Mask
    • Spiritual Conversations
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
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      • Windchimes Heal the Spirit
    • Crystals A-Z: Spiritual Meanings >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Quartz - Clear, Rose, Smoky
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
    • Energy Vibration, Frequency, Clearing, Healing, Science >
      • 30+ Ways to Raise Your Vibration
      • Energy Clearing & Releasing
      • Free Deep Energy Cleansing Meditation
      • Energy, Frequency, Vibration
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
      • Energy is Real: What's the Big Secret?
      • Energy & Sacred Jewellery
      • The Human Energy Field (Aura)
      • Feeling Changes in Your Spiritual Body
      • Raise Your Light Frequency & Uplift Your Day
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development FREE Facebook Group
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Quantum Jumping: Consciously Changing Your Reality
      • Space-Time Reality: Time is an Illusion
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Positive Mindest Affirmations, Manifestation & the Law of Attraction >
      • Affirmations & the Power of Positive Thinking
      • Manifestation & the Law of Attraction
    • Psychic Protection & Negative Energy >
      • How to Deal with Negative Energy
    • Spiritual Book Recommendations >
      • Celestine Prophecy - Spiritual Insights
    • Spiritual & Self Development Topics >
      • Authenticity & Finding Your Way
      • Breaking Free of the Shell
      • Dealing with Life
      • Embracing Change
      • Finding Meaning Beyond the 'List'
      • Forgiveness
      • Gratitude
      • The Modern Mystic
      • The Power of Prayer
      • Redefining 'Success' in Today's Age
      • Samples of Prayers You Can Use
      • Spiritual Depression
      • Spirituality, Light, Dark & Facing Reality
      • Steer Your Ship
      • The TRUTH About Multi Tasking
      • When Life Hits You with a 2 by 4
      • Working on Yourself: Project Me
    • Spiritual Relationships & Soul Types >
      • Are You a 'Lightworker'?
      • Are You an 'Old Soul'?
      • Is the Twin Flame Phenomenon True?
      • Soul Relationships
      • Soul Friends
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      • Earth Realms - What Realm are you from?
    • The Universal Laws / Sacred Principles >
      • The Law of Action
      • The Law of Attraction
      • The Law of Cause & Effect
      • The Law of Compensation
      • The Law of Correspondence
      • The Law of Gender
      • The Law of Oneness
      • The Law of Perpetual Transmutation of Energy
      • The Law of Polarity
      • The Law of Pure Potentiality
      • The Law of Relativity
      • The Law of Rhythm
      • The Law of Vibration
      • The Principle of Mentalism
  • Freebies
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Energy Shift Symptoms & Tips

What are Energy Shifts?

​We have been going through a lot of energy shifts for years now. And just what are we talking about here?

Energy shifts are waves of light energy that have hit us and created change in the our bodies, minds, emotions, physicality and the world at large. 


Because of the large amount of darkness on earth, even greater light has been needed, and it is that light that creates change, awakening and transformation.

But in the process of it all, our world is in turmoil - and we are suffering in the midst of it.
energy shift symptoms

Energy Shift Symptoms

woman looking irritated in a worn building
Energy shifts have the potential of creating grand transformations, however with it comes a lot of struggle.

As the angels have often told me in relation to my psychic / energy healing  with clients,
we must go down in order to go up!

That can be uncomfortable, but is what is needed to truly get to the bottom of things. 

There are a host of symptoms that we can feel when undergoing energy shifts.


​Let's take a look at them:

  • Changes in how you feel about yourself and your life
  • Changes and endings in relationships and work
  • Not feeling like you are connected with the same friends anymore​
  • Sickness or deaths of people around you
  • A profound sense of restlessness​
  • ​Irritability
  • Escalating fears, depression, anxiety
  • Confusion
  • Overwhelm
  • Mini breakdowns
  • A roller coaster or waves or surges of emotion, ups and downs
  • Emotional and energetic sensitivity
  • loneliness, isolation
  • Feeling ‘different’​
lonely, isolated woman on wild beach
sad, worried, depressed woman
  • Tiredness, fatigue, exhaustion
  • Headaches
  • Dizziness, heart flutters or palpitations
  • Aching body pains, muscles, weird unwellness symptoms that seem to come out of nowhere A feeling that something is going on or shifting even if you can’t quite put your finger on it.
  • Pain from your past coming up to the surface to be faced/acknowledged, worked through, transmuted and healed
  • A greater expansion of your own intuition – you may be more aware of signs, synchronicities and other spiritual phenomena (or wanting to)
  • Insomnia, sleep issues
  • Intense dreams​
See, you have not been going crazy after all...​

For an even greater list with related explanations, visit this thorough article: 
​30+ Awakening & Ascension Signs & Symptoms
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​Energy Shift Survival Tips

Here are some tips to get you through the next energy wave - whether or a little energy wave or a huge energetic tidal wave. 

There is nothing special or specific that you need to do apart from perhaps these simple pieces of advice that have come from  years of experiencing this, as well as my psychic / energy work with clients.

​They really can help: 
woman in dark room looking out of curtains
Take it easy, be gentle on yourself, nourish yourself. Take steps to love yourself and work on self-development and self care as a priority.
​
​Start a spiritual daily practice, even if it’s just for a few minutes at least to do some relaxed deep breathing and sitting still.

​
Chill - Get lots of rest, take regular breaks, time off and time out. Find quality ‘alone time’ to process all your thoughts, emotions and energy, sit in silence

Reprioritize and say no to stressful people, events and commitments. Avoid too many jobs, projects, to do lists or spreading yourself too thin. Simplify, simplify, simplify!!! Remove anything unnecessary. Clear clutter getting in your way. 

Set up and maintain boundaries.


Allow each day to unfold as it is, and for any thoughts, strange emotions or physical symptoms to simply float by and be.

Go with your thoughts and emotions, let  them flow naturally. ​Go with the flow rather than pushing against it. Let yourself cry or get emotional. But at the same time be mindful. Do not buy into fear / negativity or give it time or energy. ​You will be extra emotionally sensitive, so remind yourself to not take things to heart or too seriously.

​Let go of all that has not been working for you. This is a process and can take time, but you will be all the better for it.
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woman meditating on beach at sunset
Ignore the negative voices and thought in your head. Learn to just be mindful of them and clear, negate ​or override them. 

​
​If issues arise, know it’s there for a reason – seek to learn the lesson and then release it, remembering that it is a process.​​

Breathe in Spirit and be in a state of awareness and gratitude, with positive expectations, affirmations and prayers for yourself, your family, community and the planet. With your hand on your heart, you can say to yourself these comforting words: ‘all is well’ and ‘this too, shall pass!’  Set your intentions for each day to be filled with calm, love, light and anything else positive that you desire.

Take time to meditate or connect.

Have lots of good quality rest

​
Drink loads of pure, filtered or spring water. Eat more healthily (lots of organic produce).


Go out and connect with nature, exercise. If possible go to a beach or body of water to cleanse and reflect.

​
Write down / journal any feelings or thoughts you may have to release, as well as any ideas or inspiration for change.

woman reaching for light on beach
​Call upon spiritual help, clearing, healing and protection  throughout the day and as you sleep – the angels and archangels are there for you, just ask/​

Set up and spend time in sacred space in your home, or a place where you can retreat to, undisturbed.

Clear your space and yourself.

See the love and light in yourself and others​, but protect your energy and spirit and stay away from toxic people.

Partake in activities that raise your vibration.

Let in lots of light in your house and life,

Stay open and aware, 
practise opening your awareness and raising your consciousness, notice signs, synchronicity and energy, take notice of and trust your inner intuition​​. Be ready to receive insight, downloads, ideas and inspiration .

As a consequence to all of this, don’t be afraid to make a change. ​Follow opportunities that sing to your heart, even if you feel fear​.


Get High Vibe Cosmic Energy Updates to Feel Aligned, Connected & Prepared - Sign Up
being affected by energy in times of change
30+ ways to raise your vibration
shifting with the energy shifts
changing energies and consciousness on earth
energy is real: what is the big secret?
what is cosmic energy and how does it affect us
ascension and surfing analogies
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  • Home
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    • Ancient Secret Knowledge About Numbers
    • Are You Seeing 11:11?
    • Are you Seeing the Number 911?
    • The Core Numbers of Numerology Birth Name & Birth Date & What They Mean
    • How Numerology Can Help You
    • Master Numbers in Numerology
    • The Meaning of the 11:11 Phenomenon
    • The Meaning of Seeing Triple Numbers 111, 222, 333,,,
    • Numerology Services Available Now
    • Personal Years & Months in Numerology
    • The Pythagorean Number System of Numerology
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      • Angels >
        • What are Angels?
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        • How to Communicate with Angels
      • Archangels >
        • What are Archangels?
        • A-Z List Archangels
        • Archangel Chamuel
        • Archangel Gabriel
        • Archangel Metatron
        • Archangel Michael
        • Archangel Michael Poem
        • Archangel Michael Prayer of Protection
        • Archangel Raphael
        • Archangel Uriel
      • Ascended Masters >
        • What are Ascended Masters
        • A-Z List Ascended Masters
        • Buddha
        • Jesus Christ
        • Kuthumi
        • Lady Nada
        • Mary Magdalene
        • Mother Mary
        • Saint Germain & the Violet Flame
      • Fairies
      • Mermaids
      • Spirit Guides
      • The Spiritual Energy of Unicorns
      • The Spirit of our Ancestors Lives On
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    • Astrology, Cosmic Energy, Moon & Planetary Influences & Space Weather >
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      • Chinese Astrology
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      • Chinese New Year Customs & How to Maximize the Energy
      • How Mercury Retrograde Energy Affects us
      • Moon Cycles & Meanings
      • How Super Moon Energy Affects us
      • Eclipses, Spiritual Meaning & Energetic Influence
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Solar Eclipse & Spiritual Energy
      • Equinox Energy & Spiritual Meaning
      • Solstice Energy & Spiritual Meaning
      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • Leap Day / Leap Year - Feb 29 Spiritual Meaning
    • Awakening, Ascension, Consiousness & Energy Shifts >
      • Angels are with us During Times of Change
      • Ascension & Surfing Analogies
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Developing Conscious Awareness
      • Energy Shift Symptoms & Tips
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • Symbols & Codes that Activate Conscious Awareness
      • We Live in a Container, in a World of Containers
      • What in Heaven is Happening on Earth?
      • What is 'Consciousness '?
    • Business & Spirituality >
      • Course Creation Resources: Books, Courses & Programs to Help You Create Online Courses
      • Earn Passive Income Teaching What You Know or Love by Creating Online Courses
      • Flodesk is a Fantastic Email Marketing Tool ALL ABOUT IT PLUS Get 50 Percent Off Forever!
      • Helpful Online Business & Content Creation Tools
      • New Zenler is the Best Platform & Ultimate Solution for Online Course Creators
    • The Chakras >
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      • Heart Chakra
      • Root Chakra
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      • Throat Chakra
    • Children & Spirituality >
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      • Indigo Children, Teens & Adults
      • Meditations for Children
      • The New Children of Earth
      • Rainbow Children
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    • Child Sex Abuse >
      • The Serious Global Issue of Child Sexual Abuse, Human Trafficking & Pedophilia
      • How to Support the Cause Against Child Sexual Abuse & Trafficking
      • Donate $5 to Help Rescue & Rehabilitate Child Sex Abuse & Trafficking Victims
    • Conspiracy Theory, Truth Movement, Elite Cabal, Negative Hidden Agenda, World Events >
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      • 9/11 Conspiracy Theory & Truth Movement
      • 9/11 Event & Negative Occult Use of Numbers 9 & 11
      • 9/11 Prophecy & Prediction
      • Grenfell Tower Fire Conspiracy Theories
      • Grenfell Tower Fire, London - Truth from the People
      • The Illuminati & their Global Agenda
      • London & Manchester Terror Attacks - Psychic Vibes,Signs, Numbers
      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
      • Missing Planes & Link to Bay of Bengal & Bermuda Triangle
      • Why You Feel Horrible Wearing a Mask
    • Spiritual Conversations
    • Creating Your Own Sacred Space >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • How to Create Your Own Scented Candles
      • Windchimes Heal the Spirit
    • Crystals A-Z: Spiritual Meanings >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black, snowflake
      • Quartz - Clear, Rose, Smoky
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
    • Energy Vibration, Frequency, Clearing, Healing, Science >
      • 30+ Ways to Raise Your Vibration
      • Energy Clearing & Releasing
      • Free Deep Energy Cleansing Meditation
      • Energy, Frequency, Vibration
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
      • Energy is Real: What's the Big Secret?
      • Energy & Sacred Jewellery
      • The Human Energy Field (Aura)
      • Feeling Changes in Your Spiritual Body
      • Raise Your Light Frequency & Uplift Your Day
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development FREE Facebook Group
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Quantum Jumping: Consciously Changing Your Reality
      • Space-Time Reality: Time is an Illusion
    • Paranormal Phenomena >
      • Angels Caught on Camera
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Positive Mindest Affirmations, Manifestation & the Law of Attraction >
      • Affirmations & the Power of Positive Thinking
      • Manifestation & the Law of Attraction
    • Psychic Protection & Negative Energy >
      • How to Deal with Negative Energy
    • Spiritual Book Recommendations >
      • Celestine Prophecy - Spiritual Insights
    • Spiritual & Self Development Topics >
      • Authenticity & Finding Your Way
      • Breaking Free of the Shell
      • Dealing with Life
      • Embracing Change
      • Finding Meaning Beyond the 'List'
      • Forgiveness
      • Gratitude
      • The Modern Mystic
      • The Power of Prayer
      • Redefining 'Success' in Today's Age
      • Samples of Prayers You Can Use
      • Spiritual Depression
      • Spirituality, Light, Dark & Facing Reality
      • Steer Your Ship
      • The TRUTH About Multi Tasking
      • When Life Hits You with a 2 by 4
      • Working on Yourself: Project Me
    • Spiritual Relationships & Soul Types >
      • Are You a 'Lightworker'?
      • Are You an 'Old Soul'?
      • Is the Twin Flame Phenomenon True?
      • Soul Relationships
      • Soul Friends
      • Soulmates
      • Earth Realms - What Realm are you from?
    • The Universal Laws / Sacred Principles >
      • The Law of Action
      • The Law of Attraction
      • The Law of Cause & Effect
      • The Law of Compensation
      • The Law of Correspondence
      • The Law of Gender
      • The Law of Oneness
      • The Law of Perpetual Transmutation of Energy
      • The Law of Polarity
      • The Law of Pure Potentiality
      • The Law of Relativity
      • The Law of Rhythm
      • The Law of Vibration
      • The Principle of Mentalism
  • Freebies
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    • Free Healing Page
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    • Free 'Messages from Spirit' Online Oracle Reading
    • FREE Oracle Cards & Psychic Development Facebook Group
  • Sign Up!
  • About
    • About Natalia Kuna
    • Natalia's Published Works, Interviews, Guest Appearances & Media Kit
    • A Day in the Life of a Psychic Medium
    • Guided by Spirit: My Psychic Story
    • Contact
    • Nat's Poetry
    • A Writer's Journey
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