NATALIA KUNA | Aligning You on Your Spiritual Path. Connect with Soul & Come Back to You!
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      • Angels, Empathy and Being an Intuitive Healer: Natalia Kuna's Interview on A Drop of Om
      • Exclusive Interview, Lee Carroll (Kryon Channeler) Talks with Natalia Kuna
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    • Angels >
      • An Angel Visitation, being an Angel Messenger & Earthangel
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      • Archangel Chamuel
      • Archangel Gabriel
      • Archangel Metatron
      • Archangel Michael
      • Archangel Michael Poem
      • Archangel Michael Prayer of Protection
      • Archangel Raphael
      • Archangel Uriel
      • Guardian Angels & How to Connect with Them
      • How to Communicate with Angels
      • What are Angels?
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    • Ascended Masters >
      • What are Ascended Masters
      • Buddha
      • A-Z List Ascended Masters
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      • Kuthumi
      • Lady Nada
      • Mary Magdalene
      • Mother Mary
      • Saint Germain & the Violet Flame
    • Animals & Spirit >
      • Animals and the Afterlife
      • Animals & Pets Have Souls
      • A-Z Animal Spiritual Meanings
      • Spirit Animals, Power Animals, Animal Guides, Totems & Signs
    • Astrology, Cosmic Energy, Planets, Moon Phases & Space Weather >
      • Changing Cosmic Energies & How they Affect Us
      • Chinese Astrology
      • Chinese Zodiac Signs - What's Your Animal?
      • Chiron in Aries Energy - Deep Wounding, Healing & Transformation 2018-2027
      • Eclipses, Spiritual Meaning & Energetic Influence
      • The Energy of Astrology
      • Equinox Energy & Spiritual Meaning
      • How Mercury Retrograde Energy Affects us
      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • How Super Moon Energy Affects us
      • Leap Year & Leap Day Energy, Spiritual Meaning & Psychic Insight
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Moon Cycles & Meanings
      • Solar Eclipse & Spiritual Energy
      • Solstice Energy & Spiritual Meaning
      • What is Cosmic Energy & How Does it Affect Us?
      • Zodiac Star Signs
    • Aura (Energy Field) & Chakra System >
      • Crown Chakra
      • Feeling Changes in Your Spiritual Body
      • Heart Chakra
      • Root Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra
      • What are Chakras?
      • The Human Energy Field (Aura)
    • Awakening, Ascension & Energy Shifts >
      • Ascension & Surfing Analogies
      • Awakening, Dealing with People & the Split Between Worlds
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Energy Shift Symptoms & Tips
      • Energy Updates
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • We Are in a Powerful Era of Light, Insight and Soul Awakening
      • We Live in a Container, in a World of Containers
      • What is 'Awakening'
      • What in Heaven is Happening on Earth?
    • Change, Reset & Transformation >
      • Awareness is the First Step to Change
      • ​Allowing the Keys of Transformation to Change Your Life
      • The Breakdown Before the Breakthrough
      • Breaking Free from Fear and Stepping into Consciousness with Shaun Grant
      • Breaking Free of the Shell
      • Quantum Jumping: Consciously Changing Your Reality
      • Reality Shifts & Shifting Timelines
      • We Live in Transformational Times
    • Consciousness, Awareness & Presence >
      • 3 Techniques to Open Your Conscious Awareness
      • Finding Peace & Unity in All the Division
      • How to Open Your Conscious Awareness
      • The Positive Effects of Opening Up Your Conscious Awareness
      • Symbols & Codes that Activate Conscious Awareness
      • What is Consciousness?
    • Crystals & Crystal Healing >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Crystals A-Z: Spiritual Meanings
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Clear Quartz
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black & snowflake
      • Rose Quartz
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
      • Smoky Quartz
    • Empaths, HSP, Sensitives & Old Souls >
      • Are You an 'Old Soul'?
      • Being an Empath & Creative Entrepreneur
      • Dealing with Migraines & Chronic Unwellness as an Empath
      • Tips for Empaths & Energy Sensitives
      • War Energy Brings Up Trauma for Empaths & Sensitives
      • Your Higher Spiritual Evolution as an Old Soul
    • Energy Healing >
      • Energy & Sacred Jewellery
      • Finding Confidence as an Energy Healer
      • Free Healing Page
    • Energy Hygiene & Dealing with Energy >
      • 30+ Ways to Raise Your Vibration
      • Energy, Frequency, Vibration
      • Energy is Real: What's the Big Secret?
      • Free Deep Energy Cleansing Meditation
      • How to Deal with Negative Energy
      • How Social Media Energy Affects You
      • Raise Your Light Frequency & Uplift Your Day
      • Understanding & Dealing with Collective Energy & Anxiety
      • What is Spiritual Expansion?
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • Free 'Messages from Spirit' Online Oracle Reading
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development Facebook Group
      • Questions from the Public Answered by Natalia
      • Trusting Your Intuition - Every Day Examples
    • Lightworkers, Light Frequency & Spiritual Power >
      • Are You a 'Lightworker'?
      • High Frequency Light Transmission
      • Remember Your Light & Awaken its Power
      • Spirituality, Light, Dark & Facing Reality
    • Manifestation >
      • Manifestation & the Law of Attraction
      • The 10 Key Steps to Manifestation
    • Meditation & Calm >
      • Free Meditations
    • Mental & Emotional Health >
      • Dealing with Life
      • Emotional Healing & Soul Work Leading to Long Lasting Joy with Loka Pandya
      • How Anxiety and Your Thoughts Are Linked (And What to Do About It)
      • Spiritual Depression
      • The Transformational Power of Clearing Your Mind
      • When Life Hits You with a 2 by 4
      • Your Wounded Inner Child has a Light Spark & Inner Potential
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Quick Insight into Non Linear Time
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Space-Time Reality: Time is an Illusion
    • Nature & Spirituality >
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
    • New Year & End of Year Energy & Transitions >
      • Chinese New Year Customs & How to Maximize the Energy
      • Clear and Prepare for the New Year
      • End of Year Wrap Up Energy
      • How to Spiritually Approach the End of Year
      • New Year, New Energy, New You
      • Shifting from New Year Resolution to Intention & Mindset
    • Numerology, Angel Numbers, Spiritual Meaning of Numbers >
      • The 11:11 Code: The Great Awakening by the Numbers Book by Charles J Wolfe
      • The Meaning of the 11:11 Phenomenon
      • Ancient Secret Knowledge About Numbers
      • Angel Numbers & Seeing Number Patterns like 444
      • Are you Seeing the Number 911?
      • The Meaning of Seeing Triple Numbers 111, 222, 333
      • The 9 Year Cycle in Numerology
      • The Core Numbers of Numerology Birth Name & Birth Date & What They Mean
      • How Numerology Can Help You
      • How to Calculate Your Personal Year Number in Numerology
      • Master Numbers in Numerology
      • Mastering Your Personal Year: Inside my Numerology Course
      • Personal Years & Months in Numerology
      • The Pythagorean Number System of Numerology
      • The Meaning of Personal Years 1-9 in Numerology
      • The Universal Year in Numerology
      • Understanding Your Personal Year in Numerology: Energy, Themes, Lessons & Insights
      • What is a Personal Year in Numerology?
      • What is Numerology
      • When the Clock Stops or Flashes at a Certain Time
    • Paranormal Phenomena >
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Positive Mindset, Motivation, Intention & Affirmations >
      • Affirmations & the Power of Positive Thinking
      • Steer Your Ship
    • Sacred Space, Home & Spiritual Practice >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • Creating Your Own Sacred Space
      • How to Create Your Own Scented Candles
      • The Power of Prayer
      • Samples of Prayers You Can Use
      • Windchimes Heal the Spirit
    • Self Development & Self Work >
      • Authenticity & Finding Your Way
      • Bridging the Gap: Betrayal, Truth & Forgiveness with Krystine Fioravanti Hobson
      • Deeper Spiritual Reasons You Work or Do Too Much
      • Finding Meaning Beyond the 'List'
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      • The TRUTH About Multi Tasking
      • Why You Feel Horrible Wearing a Mask
      • Working on Yourself: Project Me
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      • The Spirit of our Ancestors Lives On
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      • Earn Passive Income Teaching What You Know or Love by Creating Online Courses
      • Flodesk is a Fantastic Email Marketing Tool ALL ABOUT IT PLUS Get 50 Percent Off Forever!
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    • World Events & Conspiracy Theories >
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      • Melbourne Plane Crash Psychic Vibes, Essendon Airport, Beechcraft B200 Super King Air, Feb 2017
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Breaking Free of the Shell

Finding the Confidence to Set Yourself Free

“The shell must break before the bird can fly.” 
​
– Tennyson
Pre-birth, we are nurtured in our mother’s wombs.

​A bird is cushioned as it nestles in the egg shell so delicately enclosing it, a butterfly prepares to break out of its chrysalis and a flower busts out of its seed.
Breaking Free of the Shell: Finding the Confidence to Set Yourself Free - article

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​It is by the laws of nature that to be born, we must break free from one state to another, and in that act, it is like a kind of transition, a pause in time, as the process of profound, magical and inherently natural metamorphosis takes place.

We leave behind the womb and enter the world-space, take our first breath, open our eyes, and usually cry. 

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The very symbol of birth represents the start of something new, so I am using this as an analogy to the fear we feel when we are about to experience change. Something in us might make us freeze, become apprehensive, want to shrivel up or hide.

​Just as an animal senses oncoming danger or a change in weather conditions, at some kind of perceptive level, we might have a sense that something is about to happen or change or you might even fall into an abyss of uncertainty as fear of the unknown completely engulfs you. Then there are the times when we know what is ahead and we may not feel ready or ‘qualified’ to face it. 

While a snail might have a physical shell protecting its body, we form our own shells. We create walls, cords and barricades that either make us feel safe and secure, or hide us from other people or situations. Sometimes we go back into our shells when we are fearful of what might exist in the ‘outside world’, so we hibernate, recluse, go inwards. 

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I like the saying “embrace change", as it really is saying that no matter what you are heading into, whether positive or potentially negative at first sight, there is always a lesson to be learned and a notch to be fulfilled on our karmic belt so to speak. 

So have a look at the shells that you have created in your life. Are you hiding right now or afraid of taking the next steps? Break out of your shell and safely step ahead. Maybe it will comfort you to know that there is a nest there if you need it (the comfort of your home, bed, or a caring person).

But at some point, the bird takes its first steps or begins to fly. Fumble while it may at first, you can be sure, that the bird will fly and soar in full flight, independent of its egg, nest and mother.

​Time to muster your strength and prepare to break free and fly.

Let the angels be the wind that guides and glides your wings, your heart be your compass, and Spirit be the Source of all wisdom. For God made birds and gave them wings to fly, and so too did he give us feet to walk, a heart to feel, a soul to remember and a spirit to set free. 


"Without, the sun shines bright and the birds are singing amid the ivy on the drooping beeches. Their choice is made, and they turn away hand-in-hand, with their backs to the darkness and their faces to the light.”    ~ Sir Arthur Conan Doyle 

​This article has been written by Natalia Kuna: Psychic Medium, Energy Healer, Spiritual Teacher, Writer. Home Page. 
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  • Home
  • About
    • About Natalia Kuna
    • About Spiritual Soul Podcast
    • Academy
    • Be a Guest on Spiritual Soul Podcast
    • Apply to Collaborate with Natalia Kuna & Spiritual Course Academy
    • Interviews Featuring Natalia Kuna | Guest Speaker & Podcast Appearances >
      • Angels, Empathy and Being an Intuitive Healer: Natalia Kuna's Interview on A Drop of Om
      • Exclusive Interview, Lee Carroll (Kryon Channeler) Talks with Natalia Kuna
    • Media Kit
    • A Day in the Life of a Psychic Medium
    • Guided by Spirit: My Psychic Story
    • Contact
  • Services
    • Energy Work
    • Readings >
      • How I Prepare for a Psychic Reading / Energy Session
      • Watch Sample Psychic Readings
      • Why Get a Psychic Reading?
    • Coaching
    • Schedule Appointments
    • After Session Care
    • Testimonials >
      • House Clearing Testimonials
    • Shop
    • Terms & Conditions
  • Courses
  • Articles
    • 11:11
    • Angels >
      • An Angel Visitation, being an Angel Messenger & Earthangel
      • Angels are with us During Times of Change
      • Angels Caught on Camera
      • The Angel Hierarchy & Types of Angels
      • Archangel Chamuel
      • Archangel Gabriel
      • Archangel Metatron
      • Archangel Michael
      • Archangel Michael Poem
      • Archangel Michael Prayer of Protection
      • Archangel Raphael
      • Archangel Uriel
      • Guardian Angels & How to Connect with Them
      • How to Communicate with Angels
      • What are Angels?
      • What are Archangels?
    • Ascended Masters >
      • What are Ascended Masters
      • Buddha
      • A-Z List Ascended Masters
      • Jesus Christ
      • Kuthumi
      • Lady Nada
      • Mary Magdalene
      • Mother Mary
      • Saint Germain & the Violet Flame
    • Animals & Spirit >
      • Animals and the Afterlife
      • Animals & Pets Have Souls
      • A-Z Animal Spiritual Meanings
      • Spirit Animals, Power Animals, Animal Guides, Totems & Signs
    • Astrology, Cosmic Energy, Planets, Moon Phases & Space Weather >
      • Changing Cosmic Energies & How they Affect Us
      • Chinese Astrology
      • Chinese Zodiac Signs - What's Your Animal?
      • Chiron in Aries Energy - Deep Wounding, Healing & Transformation 2018-2027
      • Eclipses, Spiritual Meaning & Energetic Influence
      • The Energy of Astrology
      • Equinox Energy & Spiritual Meaning
      • How Mercury Retrograde Energy Affects us
      • How Solar Flares & Geomagnetic Storms Affect Us Energetically
      • How Super Moon Energy Affects us
      • Leap Year & Leap Day Energy, Spiritual Meaning & Psychic Insight
      • Lionsgate Cosmic Portal & Energy Shift - August 8th (8/8) Every Year
      • Lunar Eclipse Energy & Spiritual Meaning
      • Moon Cycles & Meanings
      • Solar Eclipse & Spiritual Energy
      • Solstice Energy & Spiritual Meaning
      • What is Cosmic Energy & How Does it Affect Us?
      • Zodiac Star Signs
    • Aura (Energy Field) & Chakra System >
      • Crown Chakra
      • Feeling Changes in Your Spiritual Body
      • Heart Chakra
      • Root Chakra
      • Sacral Chakra
      • Solar Plexus Chakra
      • Third Eye Chakra
      • Throat Chakra
      • What are Chakras?
      • The Human Energy Field (Aura)
    • Awakening, Ascension & Energy Shifts >
      • Ascension & Surfing Analogies
      • Awakening, Dealing with People & the Split Between Worlds
      • Awakening to the Reality of the World & the Rising Truth Movement
      • 30+ Awakening & Ascension Signs
      • Being Affected by Energy in Times of Change
      • Changing Energies & Consciousness on Earth
      • Energy Shift Symptoms & Tips
      • Energy Updates
      • Ringing in the Ears: Spiritual Meaning of this Awakening Symptom
      • Shifting with the Energy Shifts
      • We Are in a Powerful Era of Light, Insight and Soul Awakening
      • We Live in a Container, in a World of Containers
      • What is 'Awakening'
      • What in Heaven is Happening on Earth?
    • Change, Reset & Transformation >
      • Awareness is the First Step to Change
      • ​Allowing the Keys of Transformation to Change Your Life
      • The Breakdown Before the Breakthrough
      • Breaking Free from Fear and Stepping into Consciousness with Shaun Grant
      • Breaking Free of the Shell
      • Quantum Jumping: Consciously Changing Your Reality
      • Reality Shifts & Shifting Timelines
      • We Live in Transformational Times
    • Consciousness, Awareness & Presence >
      • 3 Techniques to Open Your Conscious Awareness
      • Finding Peace & Unity in All the Division
      • How to Open Your Conscious Awareness
      • The Positive Effects of Opening Up Your Conscious Awareness
      • Symbols & Codes that Activate Conscious Awareness
      • What is Consciousness?
    • Crystals & Crystal Healing >
      • Crystals in Today's Age
      • Which Crystals Are Great for Meditation
      • Crystals A-Z: Spiritual Meanings
      • Amethyst
      • Aventurine
      • Celestite
      • Citrine
      • Clear Quartz
      • Diamond
      • Emerald
      • Jasper - red, black, ocean, picture, kambaba
      • Lapis Lazuli
      • Larimar
      • Lepidolite
      • Moldavite
      • Moonstone
      • Obsidian - black & snowflake
      • Rose Quartz
      • Ruby
      • Seraphinite
      • Tourmaline - Black
      • Unakite: An Intuitive Look at its Spiritual Properties
      • Smoky Quartz
    • Empaths, HSP, Sensitives & Old Souls >
      • Are You an 'Old Soul'?
      • Being an Empath & Creative Entrepreneur
      • Dealing with Migraines & Chronic Unwellness as an Empath
      • Tips for Empaths & Energy Sensitives
      • War Energy Brings Up Trauma for Empaths & Sensitives
      • Your Higher Spiritual Evolution as an Old Soul
    • Energy Healing >
      • Energy & Sacred Jewellery
      • Finding Confidence as an Energy Healer
      • Free Healing Page
    • Energy Hygiene & Dealing with Energy >
      • 30+ Ways to Raise Your Vibration
      • Energy, Frequency, Vibration
      • Energy is Real: What's the Big Secret?
      • Free Deep Energy Cleansing Meditation
      • How to Deal with Negative Energy
      • How Social Media Energy Affects You
      • Raise Your Light Frequency & Uplift Your Day
      • Understanding & Dealing with Collective Energy & Anxiety
      • What is Spiritual Expansion?
    • Feather Signs & Colour Meanings
    • Intuitive & Psychic Development >
      • Channeled Angel Messages
      • Channeling & Automatic Writing
      • Free 'Messages from Spirit' Online Oracle Reading
      • How Intuition Works Through Signs
      • Oracle Cards & Psychic Development Facebook Group
      • Questions from the Public Answered by Natalia
      • Trusting Your Intuition - Every Day Examples
    • Lightworkers, Light Frequency & Spiritual Power >
      • Are You a 'Lightworker'?
      • High Frequency Light Transmission
      • Remember Your Light & Awaken its Power
      • Spirituality, Light, Dark & Facing Reality
    • Manifestation >
      • Manifestation & the Law of Attraction
      • The 10 Key Steps to Manifestation
    • Meditation & Calm >
      • Free Meditations
    • Mental & Emotional Health >
      • Dealing with Life
      • Emotional Healing & Soul Work Leading to Long Lasting Joy with Loka Pandya
      • How Anxiety and Your Thoughts Are Linked (And What to Do About It)
      • Spiritual Depression
      • The Transformational Power of Clearing Your Mind
      • When Life Hits You with a 2 by 4
      • Your Wounded Inner Child has a Light Spark & Inner Potential
    • Metaphysics & Quantum Physics: Bridging the Gap >
      • Black Holes & Multi Universes
      • Do We Live in a Computer Simulated World?
      • Quick Insight into Non Linear Time
      • Energy Meets Science & Quantum Physics
      • The Mandela Effect & Alternate Universes
      • Matter Isn't Solid
      • The Multiverse: Parallel Universes, Alternate Realities & Multi Dimensions
      • The Nature of Reality: A Mystical & Quantum Physics Perspective
      • Our Holographic Universe
      • Space-Time Reality: Time is an Illusion
    • Nature & Spirituality >
      • Energy Frequency of Flowers
      • Energy, Nature & Spirit: Everything Has a Spirit & Energy
    • New Year & End of Year Energy & Transitions >
      • Chinese New Year Customs & How to Maximize the Energy
      • Clear and Prepare for the New Year
      • End of Year Wrap Up Energy
      • How to Spiritually Approach the End of Year
      • New Year, New Energy, New You
      • Shifting from New Year Resolution to Intention & Mindset
    • Numerology, Angel Numbers, Spiritual Meaning of Numbers >
      • The 11:11 Code: The Great Awakening by the Numbers Book by Charles J Wolfe
      • The Meaning of the 11:11 Phenomenon
      • Ancient Secret Knowledge About Numbers
      • Angel Numbers & Seeing Number Patterns like 444
      • Are you Seeing the Number 911?
      • The Meaning of Seeing Triple Numbers 111, 222, 333
      • The 9 Year Cycle in Numerology
      • The Core Numbers of Numerology Birth Name & Birth Date & What They Mean
      • How Numerology Can Help You
      • How to Calculate Your Personal Year Number in Numerology
      • Master Numbers in Numerology
      • Mastering Your Personal Year: Inside my Numerology Course
      • Personal Years & Months in Numerology
      • The Pythagorean Number System of Numerology
      • The Meaning of Personal Years 1-9 in Numerology
      • The Universal Year in Numerology
      • Understanding Your Personal Year in Numerology: Energy, Themes, Lessons & Insights
      • What is a Personal Year in Numerology?
      • What is Numerology
      • When the Clock Stops or Flashes at a Certain Time
    • Paranormal Phenomena >
      • The Black-Eyed Children Phenomenon
      • Ghosts Captured in Photography
      • The Ghost of Freddy Jackson
      • Shadow People & Dark Beings
      • Spirit Orbs in Photos: What they are & the Colour Meanings
    • Positive Mindset, Motivation, Intention & Affirmations >
      • Affirmations & the Power of Positive Thinking
      • Steer Your Ship
    • Sacred Space, Home & Spiritual Practice >
      • Candle Colours, Meanings & Spiritual Uses
      • Candle Rituals: Using Candles with Intent
      • Creating Your Own Sacred Space
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