The Power of Gratitude

Gratitude is an important quality to have and feel on a daily basis.

Being grateful and thankful  ensures that you are coming from place of love and appreciation for life and the people and things around you.

It opens up the heart and makes you feel more happy, contented, connected and optimistic. This attitude of positivity sets your day off in the best way possible, and triggers off more joy, prosperity and abundance of good in your life.

You will draw more positive and healthy experiences and people in your life, as gratitude raises your frequencies and acts as a powerful magnet for attracting back what you put out via the formidable Law of Attraction. Therefore, you will receive more good and things to be grateful for. 

Putting it simply, if you feel ungrateful , jealous or that you don’t have ‘enough’ (we call this ‘lack mentality’),  the universe will automatically respond by giving you more negative experiences and therefore you will stay in that state of negative mentality, emotion and ungratefulness.

So you will be blocked with obstacles rather than moving swiftly ahead attracting positive experiences as you maintain a heightened state of joy and an endless flow of prosperity and good.

Try the ‘Month of Gratitude’ project below.

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​"A MONTH OF GRATITUDE" CHALLENGE

Challenge yourself to not only feel but also affirm gratitude daily or a whole month. Set up your own little routine or ritual. You can start a gratitude journal, or just use paper or the computer. I recommend handwriting, as it is a personal , creative and sacred process that is powerful in its own right / rite. 
   
You may want to do this in the morning after you wake (this is a great way to start your day and lift your vibrations), or at night before you sleep, or both. 

Take deep breaths and relax. You can start by saying the word ‘thank you’ out loud or in your mind repeatedly. Say it each time slowly, and with conviction, like you really mean it. If this is hard to do, keep repeating until it feels completely heartfelt and genuine, or if you are really struggling with it, do as they say: ‘fake it till you make it”.

​Start to thank all the things in your life, such as family, friends, work, experiences, things that made you laugh or smile, lessons you have learned... the possibilities are endless. Also include things that you are wanting to manifest. Make sure that they are written in the present tense though, even if you don’t have them yet. Stay in a state of really feeling and appreciating. 
 
Do this every day for a month and you will see your life transform. You will attract wonderful things in your life through your attitude, perspective and intention. I would be interested to hear your stories, please send me a message or an email.

​This article has been written by Natalia Kuna: Psychic Medium, Energy Healer, Spiritual Teacher, Writer. Home Page. ​

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